Enjoy the Health Benefits of Seafood with Our Range of Recipes

Sea Harvest makes it easy to enjoy scrumptious and healthy dinners with our range of seafood recipes. Simply download the seafood recipe guides and print them to have your favourite recipes at hand whenever you need inspiration.

But, before we take a look at some of the products available and the easy-to-follow seafood recipes, let’s consider the health benefits of fish and seafood.

fish recipes

It may come as a surprise that seafood provides more protein than cattle or poultry. With an exceptional range of vitamins and minerals, seafood is a rich source of nutrition. Vitamin A and D, selenium, magnesium, omega-3 fatty acids, and phosphorus are all found in fish and seafood.

Omega-3 fatty acids have been shown to be beneficial in the protection against strokes and heart conditions. Unfortunately, people generally consume less than the recommended level of omega-3 fatty acids.

Seafood is rich in B-complex vitamins, such as B1, B3, and B12, which are important for energy production; vitamin A that helps to protect vision and improve the immune system; and vitamin D, which is essential for healthy bone development and the absorption of calcium.

Eating seafood regularly has been shown to be beneficial for joint health. If you suffer from symptoms associated with arthritis, you should try to buy and consume seafood products by following our healthy and delicious recipes to prepare tasty and attractive meals that will encourage your family to eat more seafood.

But, the list of benefits is not complete without mentioning how the omega-3 fatty acids found in seafood have been shown to protect against age-related muscular degeneration and vision loss. The regular consumption of shellfish and healthy wild-caught hake can help to improve night vision as well. This is good news for those of us who have reached or passed the middle-age phase of our lives.

Keeping your skin healthy and glowing need not be an expensive endeavour. Good skin starts from within. The omega-3 fatty acids in seafood are beneficial for protecting the skin against the harmful UV rays of the sun, and you can even address acne problems through regular consumption of seafood. Improving brainpower, especially in children, is another benefit of omega-3 fatty acids.

Many people suffer from depression and studies have shown that there may very well be a link between the regular consumption of seafood and lowering the risk of depression. Finally, considering that recent studies have also shown a positive link between the healthy development of the foetus during pregnancy and regular seafood consumption, you will agree that eating seafood on a regular basis can help to keep your family healthy.

The above being said, many people shy away from seafood preparation simply because they don’t know how to prepare the various seafood dishes. If you are one of them, take heart! Our seafood recipes are easy to follow and make the preparation of healthy dishes easy and really enjoyable.

Indeed, you don’t have to be a candidate for the next Master Chef title to be a culinary master when it comes to the preparation of healthy and tasty seafood dishes that the whole family can enjoy. We have recipes for light lunches, cold winter evening snacks, dinner parties, lunch boxes, and regular weekday meals.

With our product stable, including kingklip, hake, salmon, squid, crab sticks, and prawns, you have a wide range of products to choose from. Best of all – we have seafood recipes for every type of product we supply.

Apart from harvesting hake and other fish following sustainable fishing practices, we also import a variety of premium-quality wild-caught seafood products from trusted suppliers. These products are supplied to caterers and restaurants.

For the end-consumer buying seafood in retail stores, we offer neatly packaged products that are frozen and ready for cooking. The packages come with easy-to-follow instructions and recipes.

But, if you want superb inspiration and enjoy being a bit creative with dishes, don’t delay in downloading our seafood recipe guides. Also, be sure to regularly visit the recipes section for more inspiration, as we frequently add new recipes. You will be delighted to know that the recipes have been tested, and you will love the pictures that show the culinary masterpieces that can be produced in your own kitchen.

DISCLAIMER: Sea Harvest is not making any health claims regarding the consumption of fish and seafood. The article merely reflects what has been published in the media about the benefits of regular fish and seafood consumption.