Fish Finger Grilled Cheese Sandwich
Take your grilled cheese sarmie to the next level with...
Fish Friday with South Western Style Salsa
This cheerfully peppery South Western Salsa will be a joy...
Soy & Ginger Glazed Fillets with Egg Noodles
Easy to make yet stunning Soy & Ginger Glazed Hake...
Parmesan Crumb Crusted Hake
Parmesan Crumb Crusted Hake. Quick & Convenient comfort food! Enjoy...
Korma Hake Curry with Basmati Rice
#MakeItHake with your very own Korma Fish Curry using this...
Tomato Soup with Cheesy Fish Finger Croutons
Aren't we all in need of some comfort food right...
Spicy Fish Bites with Blue Cheese Dipping Sauce
Dunk 'em, dip 'em, devour 'em! We know you will...
Crumbed Squid Rings and Cape Hake Gatsby
The Gatsby has a long-standing tradition in Cape Town, especially...
Sweet and Sour Fish Parcels
Deep fried explosions of flavour with hake and stir-fry vegetables.
Blackened Mexican Fish with Fresh Salsa
Heart Foundation approved. Spicy Hake Fillets topped with fresh salsa.
Cape Hake with a Tomato and Dill Salsa
Whether it's for dinner or lunch, this beautiful recipe will...
Cape Hake, Piquantè Peppers & Feta Kebabs
Cape Hake, piquantè peppers and feta kebabs served on rice...
Cape Whiting With A Greek Style Salad
Heart Foundation approved. Folded Cape Hake fillets, baby marrow and...
Hake and Nori Wraps
A jubilee of julienne-styled carrots, hake, shaved lettuce, cucumber and...
Learn some tasty seafood tips recipes and hacks
