Summer Fish with Citrus Salad

Cape Hake with a refreshing citrus salad.

Serves 3-5

Summer Fish with Citrus Salad

Serves 3-5

Cape Hake with a refreshing citrus salad.

Ingredients

4 portions Sea Harvest Hake Medallions
2 Oranges/grapefruit
1 Avocado, sliced
Rocket
Watercress
Handful of coriander, roughly chopped

Herb Seasoning

½ tsp (2.5 ml) black pepper
½ tsp (2.5 ml) salt
½ tsp (2.5 ml) dried Chilli flakes

Dressing

3 tbsp (45 ml) Citrus juice
1 tbsp (15 ml) Olive oil

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Method

Preheat the oven to maximum grill.
Peel the citrus and cut the segments away from the pith, using a bowl to catch the juice.
Combine the greens, avocado and citrus and set aside.
Put the hake on a baking pan.
Whisk the dressing ingredients together and brush a little over the hake medallions, reserving the rest for the salad.
Grill the fish for 10-12 minutes or until done.
Cut the fish into chunks and toss in the herb seasoning until well coated.
Serve with the salad and the remaining dressing.

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