Easy to make yet stunning Soy & Ginger Glazed Hake Fillets with Egg Noodles packed with healthy vegetables and protein! This yummy recipe will take your tastebuds on a tantalizing trip to Southeast Asia and also impress any dinner guest, and the best part is it’s super quick and easy!
Fish
Glaze
Noodles
Soy Glazed Fish Combine the glaze ingredients in a small saucepan over medium heat. Bring to a boil and simmer for a few minutes until thickened. Oven bake the hake fillets according to the packaging instructions. During the last 3 minutes of cooking time, brush the fish with the glaze and grill. Keep an eye on the fish to ensure that the glaze does not burn. Egg Noodles Soak the noodles in boiling water until soft. Toss the cooked noodles in the remaining glaze to coat (if the glaze has thickened, add a little hot water to thin out) then add the broccoli and edamame beans and half of the sesame seeds and toss to combine. Serve the sticky glazed fish on a bed of noodles with green veggies and garnish with the rest of the toasted sesame seeds.
Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
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Hot and hearty, this exotic Thai Green Curry Hake dish is bound to leave you feeling satisfied.
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