sea harvest logo
  • International
  • Food Services
  • Sea Harvest Group
  • Sea Harvest Australia
  • Home
  • Products
  • Recipes
  • Factory Shops
  • Contact us
  • Home
  • Products
  • Recipes
  • Factory Shops
  • Contact us
Menu
  • Home
  • Products
  • Recipes
  • Factory Shops
  • Contact us
  • International
  • Food Services
  • Sea Harvest Group
  • Sea Harvest Australia
Menu
  • International
  • Food Services
  • Sea Harvest Group
  • Sea Harvest Australia

Soy & Ginger Glazed Fillets with Egg Noodles

Easy to make yet stunning Soy & Ginger Glazed Hake Fillets with Egg Noodles packed with healthy vegetables and protein! This yummy recipe will take your tastebuds on a tantalizing trip to Southeast Asia and also impress any dinner guest, and the best part is it’s super quick and easy!

  • Serves 3-5
  • Prep: 25+ min
  • Cook 10-15 min

Soy & Ginger Glazed Fillets with Egg Noodles

  • Serves 3-5
  • Prep: 25+ min
  • Cook 10-15 min

Easy to make yet stunning Soy & Ginger Glazed Hake Fillets with Egg Noodles packed with healthy vegetables and protein! This yummy recipe will take your tastebuds on a tantalizing trip to Southeast Asia and also impress any dinner guest, and the best part is it’s super quick and easy!

Ingredients

Fish

  • 4 Hake Fillets, cooked according to the packaging then glazed and grilled.

Glaze

  • ¼ C (60 ml) soy sauce
  • ¼ C (60 ml) honey
  • ½ tsp (2,5 ml) sesame oil (optional)
  • A knob of ginger, finely chopped/microplaned
  • 1 garlic clove, finely chopped
  • 1 red chilli, finely chopped
  • Zest and juice of 1 lime
  • Sea salt and freshly ground pepper

Noodles

  • 200-300 g dried egg noodles, cooked according to the packaging instructions
  • 200 g Tenderstem broccoli, lightly steamed
  • 200 g shelled edamame beans, lightly steamed
  • 3 spring onions, chopped
  • 2 Tbsp (30 ml) sesame seeds, lightly toasted
  • 1 tsp (5 ml) chilli flakes (optional)
  • Sea salt and freshly ground pepper
sea harvest cape hake fillets

Share this recipe

Method

Soy Glazed Fish Combine the glaze ingredients in a small saucepan over medium heat. Bring to a boil and simmer for a few minutes until thickened. Oven bake the hake fillets according to the packaging instructions. During the last 3 minutes of cooking time, brush the fish with the glaze and grill. Keep an eye on the fish to ensure that the glaze does not burn.   Egg Noodles Soak the noodles in boiling water until soft. Toss the cooked noodles in the remaining glaze to coat (if the glaze has thickened, add a little hot water to thin out) then add the broccoli and edamame beans and half of the sesame seeds and toss to combine. Serve the sticky glazed fish on a bed of noodles with green veggies and garnish with the rest of the toasted sesame seeds.

Play Video
Lndwdi1wYWdpbmF0aW9uLW5hdi1saW5rc1tkYXRhLXRvb2xzZXQtdmlld3Mtdmlldy1wYWdpbmF0aW9uLWJsb2NrPSJjZGZkNGM0NzM3YjI4OThlYmE0NDQzZGQ1OWExYmY1MCJdIHsgdGV4dC1hbGlnbjogbGVmdDtqdXN0aWZ5LWNvbnRlbnQ6IGZsZXgtc3RhcnQ7IH0g

fish and tips

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

More Delicious Recipes

Korma Hake Curry with Basmati Rice

#MakeItHake with your very own Korma Fish Curry using this delicious and EASY Sea Harvest recipe feeds the whole family!

Read More »
Hake-with-toasted-almonds-dried-apricotsraisin-quinoa

Hake with Toasted Almonds, Dried Apricots & Raisin Quinoa

Dinner is sorted! Enjoy this quick and easy refreshing summertime meal.  

Read More »
Hake-Fillets-with-Thai-Green-Curry-Basmati-Rice-and-Paw-Paw-Salad

Hake Fillets with Thai Green Curry, Basmati Rice & Paw Paw Salad

Hot and hearty, this exotic Thai Green Curry Hake dish is bound to leave you feeling satisfied.

Read More »
  • Product Range
  • Recipes
  • Factory Shops
Menu
  • Product Range
  • Recipes
  • Factory Shops
  • Food Services
  • FAQ
  • Contact
Menu
  • Food Services
  • FAQ
  • Contact
  • International
  • Sea Harvest Group
  • Sea Harvest Australia
Menu
  • International
  • Sea Harvest Group
  • Sea Harvest Australia
sea harvest
sea harvest msc

© Sea Harvest Group

Disclaimer  Articles | Privacy Policy | Competition T’s & C’s | Social Media T’s & C’s