A delicious, warm dish that hits the spot on those chilly nights.
Fisherman’s Pie
There’s nothing more comforting than a plate full of warm fish pie on a lazy weekend or at the end of a busy day. Topped
Italian Fish Bake with Peppers, Olives, Tomato and White Wine
Italian Fish Bake with Peppers, Olives, Tomato and White Wine
A delicious, warm dish that hits the spot on those chilly nights.
Ingredients
- Sea Harvest Cape Whiting Steaks 500 g
- Seasoning
- 1 onion, sliced
- 1 clove of garlic, chopped
- 1 can chopped tomatoes
- 10 ml tomato paste
- 125 ml white wine
- Yellow & orange peppers, sliced
- 1 punnet of tomatoes on the vine
- Olive oil
- Fresh thyme
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Method
- Heat oven to 180°C, place fish in greased oven dish and season well.
- Mix 1 sliced onion, 1 clove of chopped garlic, 1 can chopped tomatoes, 10 ml tomato paste, 125 ml white wine together until all combined and pour over the fish.
- Add 1 sliced yellow & orange pepper, 1 punnet of tomatoes on the vine and drizzle with olive oil.
- Cover with foil and bake for 15 minutes.
- Remove foil and bake for an additional 10 minutes until fish is cooked through.
- Garnish with fresh thyme.
How do I BAKE fish?
Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
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