Hump Day Wednesday – Fish Friday with Dill & Caper Buttered Potatoes

To get you over the mid-week slump, a really tasty meal that doesn’t require a huge amount of effort. Fish Friday Lemon served with baby potatoes tossed in lemon, chive & caper butter.

Serves 4
Prep: 30 min
Cook 45-60 min

Hump Day Wednesday – Fish Friday with Dill & Caper Buttered Potatoes

Serves 4
Prep: 30 min
Cook 45-60 min

To get you over the mid-week slump, a really tasty meal that doesn't require a huge amount of effort. Fish Friday Lemon served with baby potatoes tossed in lemon, chive & caper butter.

Ingredients

1 x 600 g box Sea Harvest Fish Friday (4 portions)

Dill & Caper Buttered Potatoes

1kg baby potatoes, skin on, washed and cut in half
250 g butter, room temperature
2 Tbsp (30 ml) finely chopped capers
1 Tbsp (15 ml) finely chopped chives
1 Tbsp (15 ml) finely chopped dill
Juice and zest of 1 lemon

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Method

Preheat the oven to 220 ºC.

Lay frozen Fish Friday Lemon fillets onto a baking tray. Place into the oven to cook for 20-30 minutes until golden and crunchy. Alternatively, cook in an air fryer for the recommended time

Dill & Caper Buttered Potatoes

Boil the baby potatoes until soft, about 20 minutes, then drain and slice in half.

In a small bowl, mix the butter, capers, chives, dill, lemon zest and juice until well combined.

Heat a large, deep-sided frying pan over medium heat and add about a ¼ of the flavoured butter to the pan to melt. Add the potatoes to the pan cut side down (do in two batches if need be). Fry the potatoes, adding more butter if needed, for about 10-15 minutes or until golden brown and crispy. Repeat until all of the potatoes are fried.

Serve golden Fish Friday Lemon fillets with dill and caper buttered potatoes and a side salad. Drizzle any remaining butter over the potatoes.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.