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Hake Medallions with Glazed Carrots & Smashed Za’atar Potatoes

This might look like a simple dish… But it’s packed full of flavours that’ll hit the spot!

  • Serves 6+

Hake Medallions with Glazed Carrots & Smashed Za’atar Potatoes

  • Serves 6+

This might look like a simple dish... But it's packed full of flavours that'll hit the spot!

Ingredients

  • 450 g Sea Harvest Hake Medallions
  • 4 Large Potatoes
  • Olive Oil
  • Salt & Za’atar for Seasoning
  • Knob of Butter
  • 5 Carrots
  • 1 Tsp Grated Ginger
  • Juice of ½ an Orange
  • 1 Tbsp Honey
  • Sliced Apple
product-packhot-Hake-Medallions-6s-web

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Method

  1. Oven Bake the Sea Harvest Hake Medallions according to the packet instructions.
  2. Boil 4 large potatoes until soft.
  3. Once soft, smash potatoes with a fork, drizzle with olive oil, season with salt and sprinkle generously with Za’atar.
  4. Roast in the oven on 200°C until crispy.
  5. Heat a knob of butter in a frying pan and add 5 julienned carrots.
  6. Sauté carrots until al denté and the sauce is sticky.
  7. Serve hake medallions with orange and ginger glazed carrots, crispy smashed Za’atar potatoes and a side of sliced apples and honey.
Hake-Medallions-with-Glazed-Carrots-and-Smashed-Zaatar-Potatoes
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fish and tips

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

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