Hake Bakes with Mini Cheese & Broccoli Frittatas

These cheesy egg frittatas with broccoli are a tasty way to encourage kids to eat their greens. Serve with crunchy Hake Bakes and you have a great meal for lunch or dinner.

Serves 3-5
Prep: 20-25 min
Cook 15-20 min

Hake Bakes with Mini Cheese & Broccoli Frittatas

Serves 3-5
Prep: 20-25 min
Cook 15-20 min

These cheesy egg frittatas with broccoli are a tasty way to encourage kids to eat their greens. Serve with crunchy Hake Bakes and you have a great meal for lunch or dinner.

Ingredients

Fish

1 x 360 g box Sea Harvest Hake Bakes (6 portions)

Mini Frittatas

8 large eggs
¼ C (60 ml) milk
½ tsp (2,5 ml) ground garlic powder
salt and pepper (pepper is optional)
150 g grated cheddar cheese
2 Tbsp (30 ml) chopped chives (optional)
200 g broccoli, trimmed, lightly steamed and separated into smaller florets
non-stick spray
muffin tray (preferably non-stick – can be 12-hole or jumbo 6-hole)

product-packhot-Hake-Bakes-Classic-6s-web

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Method

Fish

Preheat the oven to 200 ºC.
Lay frozen Hake Bakes onto a baking tray. Place into the oven to cook for 10-15 minutes until golden and crunchy. Alternatively cook in an air fryer for the recommended time.

Mini Frittatas

Add the eggs and milk to a large mixing bowl and whisk well to combine.
Add the garlic powder and season with salt and a little bit of pepper (omit the garlic powder or pepper for younger kids if preferred).
Add about two thirds of the cheese to the mixture and chives (also optional for picky eaters) and mix to combine.
Pour a little egg mixture into each muffin cup. Add broccoli florets to each and then top up the cups to about three quarters full. Top with the reserved grated cheese and then place into the oven to bake for about 15 minutes or until the egg mixture has set. Allow to cool completely before removing from the muffin tin.
Serve 1-2 Hake Bakes per child with a cheesy broccoli frittata to accompany.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.