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Hake Bakes with Bowtie Pasta

This playful bowtie pasta will add colour and flavour to any kiddies meal!

  • Serves 6+

Hake Bakes with Bowtie Pasta

  • Serves 6+

This playful bowtie pasta will add colour and flavour to any kiddies meal!

Ingredients

  • 360 g Sea Harvest Hake Bakes
  • 1 Yellow pepper, diced
  • 1 cup (250 ml) Cherry tomatoes, cut into quarters
  • 2 tbsp (30 ml) Fresh rocket
  • 2 cups (500 ml) Bowtie pasta, cooked
  • 1 Lemon, squeezed
  • 3 tbsp (45 ml) Olive oil
  • Salt and pepper, to season
hake bakes

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Method

  1. Preheat oven to 200°C.
  2. Place Hake Bakes in the oven and bake for 12 -14 minutes.
  3. Combine the yellow pepper, cherry tomatoes and fresh rocket.
  4. Add to cooked bowtie pasta.
  5. In a smaller bowl, whisk together the lemon juice, olive oil, salt and pepper.
  6. Pour over the pasta mixture and gently toss to coat all ingredients.
  7. Serve with Sea Harvest Hake Bakes.
Sea Harvest Recipe
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fish and tips

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

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