Hake Bakes with Bowtie Pasta

This playful bowtie pasta will add colour and flavour to any kiddies meal!

Serves 6+

Hake Bakes with Bowtie Pasta

Serves 6+

This playful bowtie pasta will add colour and flavour to any kiddies meal!

Ingredients

360 g Sea Harvest Hake Bakes
1 Yellow pepper, diced
1 cup (250 ml) Cherry tomatoes, cut into quarters
2 tbsp (30 ml) Fresh rocket
2 cups (500 ml) Bowtie pasta, cooked
1 Lemon, squeezed
3 tbsp (45 ml) Olive oil
Salt and pepper, to season

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Method

Preheat oven to 200°C.
Place Hake Bakes in the oven and bake for 12 -14 minutes.
Combine the yellow pepper, cherry tomatoes and fresh rocket.
Add to cooked bowtie pasta.
In a smaller bowl, whisk together the lemon juice, olive oil, salt and pepper.
Pour over the pasta mixture and gently toss to coat all ingredients.
Serve with Sea Harvest Hake Bakes.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

Hake Bakes with Bowtie Pasta

Hake Bakes with Bowtie Pasta

Ingredients

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Method

How do I BAKE fish?

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