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Haddock Steaks with Caper Mayonnaise & Rocket Salad

Enjoy this authentic seafood recipe with capers! Capers come pickled and salted and go extremely well with fish!

  • Serves 3-5

Haddock Steaks with Caper Mayonnaise & Rocket Salad

  • Serves 3-5

Enjoy this authentic seafood recipe with capers! Capers come pickled and salted and go extremely well with fish!

Ingredients

  • 500g Sea Harvest Haddock Steaks
  • Mayonnaise
  • 1 Tbsp chopped capers
  • Rocket leaves
  • Toasted pine nuts
  • Parmesan
  • Pears
  • Olive oil
  • Lemon wedges (for garnish)
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Method

  1. Oven bake the Sea Harvest Haddock according to the instructions on the packaging.
  2. Rinse capers under the tap to remove brine and dry between paper towel until they are as dry as possible.
  3. Mix ½ cup mayonnaise with 1 tablespoon chopped capers.
  4. Heat cooking oil in a pan until very hot and fry capers until crispy.
  5. Mix rocket leaves in a little olive oil with toasted pine nuts, parmesan shavings and fried capers.
  6. Slice pear into thin wedges.
  7. Serve by plating the fish with a dollop of caper mayonnaise on top, surrounded by rocket salad accompanied by sliced pear.
  8. Garnish with a lemon wedge.
Haddock-Steaks-with-Caper-Mayonnaise-and-Rocket-Salad
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fish and tips

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

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Baby Potato and Corn Chowder

This easy to make chowder is filling and full of warming smokey flavour from the haddock.

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Haddock-Loaded-Potatoes

Haddock Loaded Potatoes

Smoked Cape Hake mashed with baked potatoes and seasoned with chives cheese.

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