Fish Friday Hake with Asian Style Dressing & Vegetables Served with Rice

Try this dish out if you’re a fan of exotic, tangy flavours.

Fish Friday Hake with Asian Style Dressing & Vegetables Served with Rice

Try this dish out if you're a fan of exotic, tangy flavours.

Ingredients

Sea Harvest Fish Friday
Rice
Baby marrows
Baby aubergines/eggplant
60 ml soy sauce
2 tbsp Sriracha sauce
1 tsp honey
2 tbsp sesame seeds
1 finely chopped spring onion

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Method

Bake the Sea Harvest Fish Friday according to the instructions on the packaging.
Cook rice.
Cut 4 baby marrows in half and 3 baby aubergines into quarters and bake in the oven at 180°C for approximately 30 minutes or until cooked through.
Whisk together soy sauce, Sriracha sauce, honey, sesame seeds and finely chopped spring onion. Pour half of the mixture over baked vegetables.
Serve the fish on a bed of rice surrounded by vegetables and a side of the remaining Asian glaze.
Garnish with coriander and lime wedges.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.