FISH FINGER POKE BOWL WITH AVOCADO DIP - Sea Harvest : Sea Harvest
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FISH FINGER POKE BOWL WITH AVOCADO DIP

Serves: 4
Difficulty: easy
Prep Time: 20 minutes
Cook Time: 20 minutes

This Poke Bowl is a fun way to put together a balanced meal for kiddies. They’ll love the avocado dipping sauce which is just perfect for dunking. Use whatever veggies and fruits your little ones love.


Use these products

Fish Fingers 600 g

Ingredients

For Bowl:
16 Sea Harvest Fish Fingers, baked and cubed
2 cups (500 ml) cooked rice
1 small head of baby gem lettuce, separated and washed
150 g broccolini, blanched and refreshed in ice water
2 Granny Smith apples, thinly sliced
100 g sugar snap peas, halved
150 g strawberries, halved
150 g white cheddar, cut into blocks
a handful of baby tomatoes, halved

For Avocado Dipping Sauce:
1 ripe avocado
½ cup (125 ml) double-thick plain yoghurt
¼ cup (60 ml) mayonnaise
a squeeze of lemon juice
sea salt and freshly ground pepper

Method

Bowl

  1. Preheat the oven to 200 °C.
  2. Place the fish fingers onto a baking tray and bake until golden and crisp (bout 15-20 minutes).
  3. Ensure that all your bowl ingredients are prepped and ready.

Avocado Dipping Sauce
Blitz the ingredients for the dip until smooth and creamy. If it is too thick, add a little more mayo and blitz until smooth.

To Assemble
Layer a bed of rice in each bowl, then create a border of greens with 2-3 lettuce leaves per bowl. Add 2-3 broccolini, snap peas and a fan of apple slices. Next, add the cubed fish fingers, then fill in the gaps with cheese blocks, tomatoes and strawberries. Serve with avo dipping sauce on the side.

Tip: You can replace the veggies/fruit with anything your family enjoys – carrot or cucumber batons, blueberries, baby sweetcorn etc.

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