Fish Finger Poke Bowl With Avocado Dip

This Poke Bowl is a fun way to put together a balanced meal for kiddies. They’ll love the avocado dipping sauce which is just perfect for dunking. Use whatever veggies and fruits your little ones love.

Serves 3-5
Prep: 20-25 min
Cook 20-30 min

Fish Finger Poke Bowl With Avocado Dip

Serves 3-5
Prep: 20-25 min
Cook 20-30 min

This Poke Bowl is a fun way to put together a balanced meal for kiddies. They’ll love the avocado dipping sauce which is just perfect for dunking. Use whatever veggies and fruits your little ones love.

Ingredients

For Bowl:

16 Sea Harvest Fish Fingers, baked and cubed
2 cups (500 ml) cooked rice
1 small head of baby gem lettuce, separated and washed
150 g broccolini, blanched and refreshed in ice water
2 Granny Smith apples, thinly sliced
100 g sugar snap peas, halved
150 g strawberries, halved
150 g white cheddar, cut into blocks
a handful of baby tomatoes, halved

For Avocado Dipping Sauce:

1 ripe avocado
½ cup (125 ml) double-thick plain yoghurt
¼ cup (60 ml) mayonnaise
a squeeze of lemon juice
sea salt and freshly ground pepper

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Method

Bowl

Preheat the oven to 200 °C.
Place the fish fingers onto a baking tray and bake until golden and crisp (about 15-20 minutes).
Ensure that all your bowl ingredients are prepped and ready.

Avocado Dipping Sauce

Blitz the ingredients for the dip until smooth and creamy. If it is too thick, add a little more mayo and blitz until smooth.

To Assemble

Layer a bed of rice in each bowl, then create a border of greens with 2-3 lettuce leaves per bowl. Add 2-3 broccolini, snap peas and a fan of apple slices. Next, add the cubed fish fingers, then fill in the gaps with cheese blocks, tomatoes and strawberries. Serve with avo dipping sauce on the side.

Tip: You can replace the veggies/fruit with anything your family enjoys – carrot or cucumber batons, blueberries, baby sweetcorn etc.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.