Fish and Avocado Bagel Breakfast

Who said you can’t have bagels for breakfast?

Serves 6+
Prep: 25+ min
Cook 30-50 min

Fish and Avocado Bagel Breakfast

Serves 6+
Prep: 25+ min
Cook 30-50 min

Who said you can’t have bagels for breakfast?

Ingredients

6 (450g) Sea Harvest Fish Burgers
6 bagels
1 C (250ml) plain cream cheese, at room temperature
10 basil leaves
salt and pepper
12 large eggs
⅓ C (80ml) milk
1 Tbsp (15ml) butter
3 (450g) medium avocados, diced

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Method

Preheat the oven to 200 °C. Arrange the Sea Harvest Fish Burgers on a baking tray and bake until golden and crisp, 15-20 minutes.
Slice the bagels and toast the cut-sides on a flatbed toaster or in a lightly greased pan over medium heat for 1-2 minutes.
Combine the cream cheese and basil leaves in a food processor and blend until smooth. Season to taste.
Whisk the eggs and milk together and season lightly. Heat the butter in a large pan over low heat. Add the eggs mixture and cook until softly curdled 6-8 minutes. Stir regularly.
To assemble, spread the bagel halves with the cream cheese. Add a Sea Harvest Fish Burger to the base of each bagel, add a helping of scrambled egg and diced avocado. Top with the top half of the bagel.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.