Crumbed Fish, Sesame Rice and an Asian Tender Stem Broccoli Salad with Garlic, Soy & Honey Dressing

Enjoy this Asian inspired recipe that you can whip up for the family in no time!

Serves 3-5

Crumbed Fish, Sesame Rice and an Asian Tender Stem Broccoli Salad with Garlic, Soy & Honey Dressing

Serves 3-5

Enjoy this Asian inspired recipe that you can whip up for the family in no time!

Ingredients

500g Sea Harvest Crisp & Chunky Classic 350g basmati rice Sesame oil Black sesame seeds (to garnish) 1 bag of tender stem broccoli For the dressing: 1 clove minced garlic 1 thumb minced ginger 4 tbsps. soy sauce Juice of ½ lime 2 tbsps. honey Toasted & chopped cashew nuts (to garnish)

product-packhot-Crisp-Chunky-Classic-6s-web

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Method

Oven bake the Sea Harvest Crisp & Chunky Classic according to the instructions on the packaging.
For the sesame rice: cook 350g of basmati rice according to the instructions on the packet. Once cooked, drizzle in some sesame oil and garnish with a sprinkle of black sesame seeds.
For the broccoli salad: blanch 1 bag of tender stem broccoli in boiling water for 30 seconds, drain and refresh in ice water.
For the dressing: heat a little oil in a frying pan, fry 1 clove of minced garlic and 1 thumb of minced ginger over low heat for 2 minutes. Add 4 tbsps. soy sauce, juice of ½ lime and 2 tbsps. honey and simmer for 2 minutes. Add the broccoli and allow to heat through.
Remove from the heat and plate. Garnish with toasted chopped cashew nuts.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

Crumbed Fish, Sesame Rice and an Asian Tender Stem Broccoli Salad with Garlic, Soy & Honey Dressing

Crumbed Fish, Sesame Rice and an Asian Tender Stem Broccoli Salad with Garlic, Soy & Honey Dressing

Ingredients

Share this recipe

Method

How do I BAKE fish?

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