Need to serve something slightly more sophisticated but in a pinch for time? This dish is a winner.
Need to serve something slightly more sophisticated but in a pinch for time? This dish is a winner.
Fish
1 x 500 g box Sea Harvest Crisp & Chunky Lemon
Spiced Nut Crumble
50 g cashew nuts, crushed
1 Tbsp (15 ml) garam masala spice
Lemon Butter Asparagus
Juice and zest of 1 lemon
50 g butter, melted
Salt and pepper
1 Tbsp (15 ml) olive oil
200 g baby asparagus
Fish
Preheat the oven to 220 ºC.
Lay 4 frozen Crisp & Chunky fillets onto a baking tray. Place into the oven for 20 minutes and cook until golden and crunchy. Alternatively cook in an air fryer for the recommended time.
Spiced Nut Crumble
Set a small, non-stick frying pan over medium heat. Add the oil, nuts and garam masala and stir fry for 2 minutes until fragrant. Transfer to a bowl to cool.
Lemon Butter Asparagus
Add the lemon juice and zest to melted butter and mix well to combine. Brush the asparagus with melted butter and season with salt and pepper. Set a grill pan over high heat. Brush the grill with olive oil then grill the asparagus for 4 minutes a side.
Remove the asparagus from the grill and brush with any leftover lemon butter then garnish with the spiced nut crumble and serve.
Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
Take your tastebuds on a tropical getaway and say Aloha to this tangy-sweet and Cheesy Hawaiian Fish Burger using Sea Harvest Crisp & Chunky fillets
This pasta looks complex but is actually super quick and easy to put together. Ideal for a midweek meal for the family.
Fire up your Friday night with these flavour-packed burgers – with smokiness from paprika and the piquant flavour of pickled jalapeños, they deliver big!
© Sea Harvest Group
Disclaimer Articles | Privacy Policy | Factory Shops T’s & C’s | Competition T’s & C’s | Social Media T’s & C’s | Website by Superseed
