Country Fry with South Indian Yellow Rice & Raita

Crispy fish with an incredibly flavourful and lemony spiced yellow rice. Best served with cooling raita and crunchy poppadoms.

Serves 3-5
Prep: 10-15 min
Cook 15-20 min

Country Fry with South Indian Yellow Rice & Raita

Serves 3-5
Prep: 10-15 min
Cook 15-20 min

Crispy fish with an incredibly flavourful and lemony spiced yellow rice. Best served with cooling raita and crunchy poppadoms.

Ingredients

Fish

500 g (1 box) Sea Harvest Country Fry

Raita

1 C (250 ml) double cream yoghurt
1 clove of garlic, finely chopped
small knob of ginger, finely chopped
1 Tbsp (15 ml) chopped coriander
1 Tbsp (15 ml) chopped mint
¼ C (60 ml) diced cucumber
zest and juice of 1 lemon
1 Tbsp (15 ml) garam masala
sea salt and freshly ground pepper

Yellow Rice

1 Tbsp (15 ml) cooking oil
1 Tbsp (15 ml) mustard seeds
1 C (250 ml) peanuts
2 green chillies, sliced
20 curry leaves
1 tsp (5 ml) crushed garlic
1 tsp (5 ml) crushed ginger
1 tsp (5 ml) ground turmeric
zest and juice of 1 lemon
250 g cooked basmati rice
1 C (250 ml) cooked lentils
sea salt and freshly ground pepper

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Method

To Serve

extra lemon wedges
poppadoms

Fish

Preheat the oven to 180 ºC.
Place the Sea Harvest Country Fry onto a baking tray from frozen. Cook until golden brown. Tip: fish can also be cooked in an airfryer.

Raita

Mix all the ingredients for the raita together in a small bowl and then cover and place into the fridge until needed.

Yellow Rice

Add oil to a large frying pan over medium heat. Add the mustard seeds and nuts and fry until the nuts are toasted. Add the sliced green chillies, curry leaves, garlic and ginger and fry for 2 minutes until fragrant. (Tip: for a kid-friendly version, omit the chillies).

Add the rice and the lentils to the pan and then sprinkle in the turmeric. Add the lemon zest and juice and mix well to combine. Stir and heat through until everything is combined.

Season and serve immediately with Sea Harvest Country Fry fresh slices of lemon, poppadoms and raita on the side.

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How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.

Country Fry Fish Breakfast Fry Up

This week on Fish N Tips we decided to do a breakfast mealtime challenge ! Here’s our take on a Country Fry Breakfast Fry Up!

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