This week on Fish N Tips we decided to do a breakfast mealtime challenge ! Here’s our take on a Country Fry Breakfast Fry Up! Be sure to try it!
Preheat the oven to 180 ºC. Lay the frozen Country Fry Hake Fillets onto a baking tray. Place into the oven to cook until golden brown. Heat a splash of olive oil in a large frying pan over medium heat. Add the onion and fry for a few minutes until translucent. Add the garlic and fry for a minute until fragrant. Add the mushrooms and tomatoes and fry for 3 minutes. Add the baked beans and hot sauce and cover and simmer for 5 minutes. Add another splash of oil or a knob of butter (your preference) to another frying pan over medium-high heat. Crack the eggs in and cook sunnyside up. Top the fish with the fried eggs Garnish with spring onion and season to taste. Serve with slices of chunky buttered toast.
Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in – as fish forms its own juices. Open just before end of baking to allow for browning. Fish can also be placed in a suitable oven dish and covered. Baking takes around 20 minutes depending on the portion size.
Crispy fish with an incredibly flavourful and lemony spiced yellow rice. Best served with cooling raita and crunchy poppadoms.
Need to feed the family fast? Put together this tasty and refreshing summer meal.
© Sea Harvest Group
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