Cape Whiting Steaks in Green Curry - Sea Harvest : Sea Harvest
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Cape Whiting Steaks in Green Curry

Serves: 4

Healthy and hearty. A meal that is filled with wonderful flavours and textures.

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Cape Whiting Steaks 500 g


  • 1 box Sea Harvest Cape Whiting Steaks
  • Salt and pepper
  • A little flour for dusting
  • 1-2 T vegetable oil
  • 1 onion, finely chopped
  • 1 t freshly chopped ginger
  • 1 fat stem of lemon grass, finely chopped
  • 2 t red or green Thai curry paste (if you like it hot) or 1 t (mild)
  • Dried Asian lime leaves, crumbled (optional)
  • 2 t palm sugar or brown sugar
  • 2 cloves crushed garlic
  • 2 t fish sauce
  • 1 can coconut milk
  • Fresh coriander
  • 12 fresh basil leaves, shredded
  • Juice of 1 lime


  1. Season the whiting steaks with salt and pepper and dust with a little flour.
  2. Heat the oil in a saucepan and fry the steaks very gently on each side. Do not cook through. Remove from the pan and set aside. Make the sauce in the same saucepan, add a little more oil if need be, add the onions and ginger, lemon grass, curry paste, lime leaves and palm sugar.
  3. Cook this while stirring, until onions are a little wilted.
  4. Now add the coconut milk and cook for 10 minutes.
  5. Then stir in the coriander, basil, fish sauce and lime juice.
  6. Add the fish and let it warm through.
  7. Serve with sticky rice

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