Cape Hake Gnocchi with Tomato Sauce

Cape Hake goes perfectly together with a sprinkle of herbs beneath a unique Italian sauce topping.

Serves 6+

Cape Hake Gnocchi with Tomato Sauce

Serves 6+

Cape Hake goes perfectly together with a sprinkle of herbs beneath a unique Italian sauce topping.

Ingredients

2 cups (500 ml) milk
1 Bay leaf
100 g Semolina
450 g Hake Medallions
1 Egg yolk
50 g Butter
½ cup (125 ml) Cream
100 g Freshly grated parmesan cheese
Salt and freshly ground black pepper
1 clove Crushed garlic
2 tbsp (30 ml) Freshly chopped parsley

The Sauce

30 g Butter
1 Small onion chopped
1 Red pepper finely chopped
3 cloves Crushed garlic
1 x 400 g canned Italian tomatoes
3 tbsp (45 ml) Tomato purée
Salt and freshly ground black pepper to taste
1 Chilli chopped
½ cup (125 ml) Chopped parsley
½ cup (125 ml) Chopped coriander

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Method

Place the milk in a saucepan, add the bay leaf and bring it gently to the boil, stir in the semolina and cook until it thickens, then stir in the hake.
Beat in the egg yolk, butter, cream and half of the grated parmesan, salt and pepper to taste, the garlic and parsley. Stir well to combine.
Cool the mixture slightly and then roll into walnut-sized balls.
Place the balls into an ovenproof dish and pour the sauce over and warm gently in the oven.
For the sauce, heat the butter in a saucepan and add the onion, red pepper and garlic, cook gently until the pepper softens and then add the tomato, tomato purée and chilli and cook for 10 minutes. Stir in the herbs and cook for a further 5 minutes, pour over the gnocchi and sprinkle with parmesan cheese!
Serve with a tomato and wild rocket salad.

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Shallow Pan Fry Fish

Use hot oil for best results. This will ensure a crispy outside with a moist inside. Do not fry too slowly, as the fish will be limp and pale and might fall apart. Cover base of pan with oil. Butter adds flavour, but because it can burn, add a little oil. The frying time can vary from 6 – 8 minutes depending on thickness of the portion. To establish when the oil is ready for frying, dip a cube of bread in the oil. It should turn light brown in 90 seconds.