product-packhot-Oven-Crisp-Lightly-Seasoned-6s-web

Oven Crisp

Wild-caught Fish fillet portions coated in a lightly lemon flavoured crumb. Also available in Lightly Seasoned and Garlic & Parsley

Weight

Endorsement

400g & 600g

Endorsement

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Nutritional Information

TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving size: 135 g (2 portions)
Nutrient	Per 100 g	Per 135 g
Energy	832 kJ	1111 kJ
Protein	11.6 g	15.7 g
Glycaemic Carbohydrate	16 g	22 g
of which total sugar	<0.3 g	<0.3 g
Total Fat	10.0 g	13.5 g
of which Saturated fat	1.0 g	1.4 g
of which Trans fat	<0.1 g	<0.1 g
of which Monounsaturated fat	6.0 g	8.1 g
of which Polyunsaturated fat	3.0 g	4.1 g
of which Omega - 6 fatty acids	1828 mg	2486 mg
of which Omega - 3 fatty acids	1169 mg	1578 mg
of which ALAa	826 mg	1115 mg
EPA b	125 mg	169 mg
DHAc	77 mg	104 mg
DPAd	141 mg	190 mg
Cholesterol	15 mg	20 mg
Dietary Fibre#	<1.0 g	<1.0 g
Total Sodium	592 mg	799 mg
a ALA: Alpha-Linolenic Acid
b EPA: Eicosapentaenoic Acid
c DHA: Docosahexaenoic Acid
d DPA: Docosapentaenoic Acid
# Method of analysis: AOAC 985.29

Ingredients

Nutritional Information

TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving size: 135 g (2 portions)
Nutrient	Per 100 g	Per 135 g
Energy	832 kJ	1111 kJ
Protein	11.6 g	15.7 g
Glycaemic Carbohydrate	16 g	22 g
of which total sugar	<0.3 g	<0.3 g
Total Fat	10.0 g	13.5 g
of which Saturated fat	1.0 g	1.4 g
of which Trans fat	<0.1 g	<0.1 g
of which Monounsaturated fat	6.0 g	8.1 g
of which Polyunsaturated fat	3.0 g	4.1 g
of which Omega - 6 fatty acids	1828 mg	2486 mg
of which Omega - 3 fatty acids	1169 mg	1578 mg
of which ALAa	826 mg	1115 mg
EPA b	125 mg	169 mg
DHAc	77 mg	104 mg
DPAd	141 mg	190 mg
Cholesterol	15 mg	20 mg
Dietary Fibre#	<1.0 g	<1.0 g
Total Sodium	592 mg	799 mg
a ALA: Alpha-Linolenic Acid
b EPA: Eicosapentaenoic Acid
c DHA: Docosahexaenoic Acid
d DPA: Docosapentaenoic Acid
# Method of analysis: AOAC 985.29

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Vitamin sea

Other than boosting your protein intake, an additional benefit to eating more fish is that it comes with a wide range of other vitamins and minerals. Most fish provide phosphorus, selenium and vitamin B12.

White fish usually provide potassium, as well as vitamins B3 and B6. Shell fish often contain copper, zinc and iodine. Boom!

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KSB7IGdyaWQtY29sdW1uOiAyIH0gLndwdi12aWV3LW91dHB1dFtkYXRhLXRvb2xzZXQtdmlld3Mtdmlldy1lZGl0b3I9ImNkY2JiZDRmMjM5NzAxYWYyZWUyMTIxZDQ0MmQyN2NkIl0gPiAudGItZ3JpZC1jb2x1bW46bnRoLW9mLXR5cGUoM24gKyAzKSB7IGdyaWQtY29sdW1uOiAzIH0gLndwdi12aWV3LW91dHB1dFtkYXRhLXRvb2xzZXQtdmlld3Mtdmlldy1lZGl0b3I9ImNkY2JiZDRmMjM5NzAxYWYyZWUyMTIxZDQ0MmQyN2NkIl0gLmpzLXdwdi1sb29wLXdyYXBwZXIgPiAudGItZ3JpZCB7IGdyaWQtdGVtcGxhdGUtY29sdW1uczogbWlubWF4KDAsIDAuMzMzM2ZyKSBtaW5tYXgoMCwgMC4zMzMzZnIpIG1pbm1heCgwLCAwLjMzMzNmcik7Z3JpZC1hdXRvLWZsb3c6IHJvdyB9IC50Yi1ncmlkLC50Yi1ncmlkPi5ibG9jay1lZGl0b3ItaW5uZXItYmxvY2tzPi5ibG9jay1lZGl0b3ItYmxvY2stbGlzdF9fbGF5b3V0e2Rpc3BsYXk6Z3JpZDtncmlkLXJvdy1nYXA6MjVweDtncmlkLWNvbHVtbi1nYXA6MjVweH0udGItZ3JpZC1pdGVte2JhY2tncm91bmQ6I2QzOGEwMztwYWRkaW5nOjMwcHh9LnRiLWdyaWQtY29sdW1ue2ZsZXgtd3JhcDp3cmFwfS50Yi1ncmlkLWNvbHVtbj4qe3dpZHRoOjEwMCV9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tdG9we3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6ZmxleC1zdGFydH0udGItZ3JpZC1jb2x1bW4udGItZ3JpZC1hbGlnbi1jZW50ZXJ7d2lkdGg6MTAwJTtkaXNwbGF5OmZsZXg7YWxpZ24tY29udGVudDpjZW50ZXJ9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tYm90dG9te3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6ZmxleC1lbmR9IH0gQG1lZGlhIG9ubHkgc2NyZWVuIGFuZCAobWF4LXdpZHRoOiA1OTlweCkgeyAudGItZ3JpZCwudGItZ3JpZD4uYmxvY2stZWRpdG9yLWlubmVyLWJsb2Nrcz4uYmxvY2stZWRpdG9yLWJsb2NrLWxpc3RfX2xheW91dHtkaXNwbGF5OmdyaWQ7Z3JpZC1yb3ctZ2FwOjI1cHg7Z3JpZC1jb2x1bW4tZ2FwOjI1cHh9LnRiLWdyaWQtaXRlbXtiYWNrZ3JvdW5kOiNkMzhhMDM7cGFkZGluZzozMHB4fS50Yi1ncmlkLWNvbHVtbntmbGV4LXdyYXA6d3JhcH0udGItZ3JpZC1jb2x1bW4+Knt3aWR0aDoxMDAlfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLXRvcHt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtc3RhcnR9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tY2VudGVye3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6Y2VudGVyfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLWJvdHRvbXt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtZW5kfSAud3B2LXZpZXctb3V0cHV0W2RhdGEtdG9vbHNldC12aWV3cy12aWV3LWVkaXRvcj0iY2RjYmJkNGYyMzk3MDFhZjJlZTIxMjFkNDQyZDI3Y2QiXSAgPiAudGItZ3JpZC1jb2x1bW46bnRoLW9mLXR5cGUoMW4rMSkgeyBncmlkLWNvbHVtbjogMSB9IC53cHYtdmlldy1vdXRwdXRbZGF0YS10b29sc2V0LXZpZXdzLXZpZXctZWRpdG9yPSJjZGNiYmQ0ZjIzOTcwMWFmMmVlMjEyMWQ0NDJkMjdjZCJdIC5qcy13cHYtbG9vcC13cmFwcGVyID4gLnRiLWdyaWQgeyBncmlkLXRlbXBsYXRlLWNvbHVtbnM6IG1pbm1heCgwLCAxZnIpO2dyaWQtYXV0by1mbG93OiByb3cgfSAudGItZ3JpZCwudGItZ3JpZD4uYmxvY2stZWRpdG9yLWlubmVyLWJsb2Nrcz4uYmxvY2stZWRpdG9yLWJsb2NrLWxpc3RfX2xheW91dHtkaXNwbGF5OmdyaWQ7Z3JpZC1yb3ctZ2FwOjI1cHg7Z3JpZC1jb2x1bW4tZ2FwOjI1cHh9LnRiLWdyaWQtaXRlbXtiYWNrZ3JvdW5kOiNkMzhhMDM7cGFkZGluZzozMHB4fS50Yi1ncmlkLWNvbHVtbntmbGV4LXdyYXA6d3JhcH0udGItZ3JpZC1jb2x1bW4+Knt3aWR0aDoxMDAlfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLXRvcHt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtc3RhcnR9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tY2VudGVye3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6Y2VudGVyfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLWJvdHRvbXt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtZW5kfSB9IA==

Oven Crisp Lightly Lemon with Lemon Basil Pasta

This dish is idea for a midweek meal that is...

Oven Crisp Fish Fillet Portions with Grilled Courgettes and Roasted...

Weeknight dinner has never been so easy – or so...