Oven Crisp – Lightly Lemon

Wild-caught Fish fillet portions coated in a lightly lemon flavoured crumb. Also available in Lightly Seasoned and Garlic & Parsley

Weight

Endorsement

400g & 600g

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Ingredients

Nutritional Information

TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving size: 135 g (2 portions)
Nutrient	Per 100 g	Per 135 g
Energy	832 kJ	1111 kJ
Protein	11.6 g	15.7 g
Glycaemic Carbohydrate	16 g	22 g
of which total sugar	<0.3 g	<0.3 g
Total Fat	10.0 g	13.5 g
of which Saturated fat	1.0 g	1.4 g
of which Trans fat	<0.1 g	<0.1 g
of which Monounsaturated fat	6.0 g	8.1 g
of which Polyunsaturated fat	3.0 g	4.1 g
of which Omega - 6 fatty acids	1828 mg	2486 mg
of which Omega - 3 fatty acids	1169 mg	1578 mg
of which ALAa	826 mg	1115 mg
EPA b	125 mg	169 mg
DHAc	77 mg	104 mg
DPAd	141 mg	190 mg
Cholesterol	15 mg	20 mg
Dietary Fibre#	<1.0 g	<1.0 g
Total Sodium	592 mg	799 mg
a ALA: Alpha-Linolenic Acid
b EPA: Eicosapentaenoic Acid
c DHA: Docosahexaenoic Acid
d DPA: Docosapentaenoic Acid
# Method of analysis: AOAC 985.29

Ingredients

Nutritional Information

TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving size: 135 g (2 portions)
Nutrient	Per 100 g	Per 135 g
Energy	832 kJ	1111 kJ
Protein	11.6 g	15.7 g
Glycaemic Carbohydrate	16 g	22 g
of which total sugar	<0.3 g	<0.3 g
Total Fat	10.0 g	13.5 g
of which Saturated fat	1.0 g	1.4 g
of which Trans fat	<0.1 g	<0.1 g
of which Monounsaturated fat	6.0 g	8.1 g
of which Polyunsaturated fat	3.0 g	4.1 g
of which Omega - 6 fatty acids	1828 mg	2486 mg
of which Omega - 3 fatty acids	1169 mg	1578 mg
of which ALAa	826 mg	1115 mg
EPA b	125 mg	169 mg
DHAc	77 mg	104 mg
DPAd	141 mg	190 mg
Cholesterol	15 mg	20 mg
Dietary Fibre#	<1.0 g	<1.0 g
Total Sodium	592 mg	799 mg
a ALA: Alpha-Linolenic Acid
b EPA: Eicosapentaenoic Acid
c DHA: Docosahexaenoic Acid
d DPA: Docosapentaenoic Acid
# Method of analysis: AOAC 985.29

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Low in saturated fat

It’s also important to look at what else protein is packaged with in foods – and that’s where fish really shines. Unlike many other animal sources of protein, most white fish and shellfish are low in fat and saturates.

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