Crumbed Fish fillet portions. Available in Garlic & Parsley, Lightly Seasoned, Lightly Lemon.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
|---|---|---|
| Serving size: 135 g (2 portions) | ||
| Nutrient | Per 100 g | Per 135 g |
| Energy | 832 kJ | 1111 kJ |
| Protein | 11.6 g | 15.7 g |
| Glycaemic Carbohydrate | 16 g | 22 g |
| of which total sugar | <0.3 g | <0.3 g |
| Total Fat | 10.0 g | 13.5 g |
| of which Saturated fat | 1.0 g | 1.4 g |
| of which Trans fat | <0.1 g | <0.1 g |
| of which Monounsaturated fat | 6.0 g | 8.1 g |
| of which Polyunsaturated fat | 3.0 g | 4.1 g |
| of which Omega - 6 fatty acids | 1828 mg | 2486 mg |
| of which Omega - 3 fatty acids | 1169 mg | 1578 mg |
| of which ALAa | 826 mg | 1115 mg |
| EPA b | 125 mg | 169 mg |
| DHAc | 77 mg | 104 mg |
| DPAd | 141 mg | 190 mg |
| Cholesterol | 15 mg | 20 mg |
| Dietary Fibre# | <1.0 g | <1.0 g |
| Total Sodium | 592 mg | 799 mg |
| a ALA: Alpha-Linolenic Acid | ||
| b EPA: Eicosapentaenoic Acid | ||
| c DHA: Docosahexaenoic Acid | ||
| d DPA: Docosapentaenoic Acid | ||
| # Method of analysis: AOAC 985.29 |
© Sea Harvest Group
