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Crisp & Chunky

Crumbed Hake fillet portions. Available in Classic, Lemon, Haddock, Garlic & Herb.

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PRODUCT OVERVIEW

Portions

6

Variants

Classic, Garlic & Herb, Haddock, Lemon

Endorsement

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INGREDIENTS
canola seed and/or cottonseed (vegetable oil), dextrose, e1404 (wheat, modified starch, batter), e319 (anti-oxidant TBHQ, vegetable oil), e450 (raising agents, batter), e471 (emulsifier, crumb), e500 (raising agents, batter), e570 (emuisifier, crumb), hake (Merluccius spp.), maltodextrin (crumb), palm fruit (vegetable fat, crumb), palm kernel (vegetable fat, batter), potato starch (batter), salt (batter, crumb), sunflower seed (vegetable oil, crumb), water (batter), wheat flour (batter, crumb)
NUTRITIONAL INFORMATION
TYPICAL NUTRITIONAL INFORMATION (as packed)
Serving size: 83 g (1 portion)
 NutrientPer 100 g Per 83 g
Energy791 kJ657 kJ
Protein12.8 g10.6 g
Glycaemic Carbohydrate14 g12 g
   of which total sugar4.1 g3.4 g
Total Fat8.5 g7.1 g
  of which Saturated fat0.8 g0.7 g
of which Trans fat<0.1 g<0.1 g
of which Monounsaturated fat5.3 g4.4 g
of which Polyunsaturated fat2.4 g2.0 g
of which Omega - 6 fatty acids1700 mg1411 mg
of which Omega - 3 fatty acids700 mg581 mg
of which ALAa623 mg517mg
EPA b<100 mg<83 mg
DHAc<100 mg<83 mg
DPAd<100 mg<83 mg
Cholesterol16 mg13 mg
Dietary Fibre#2.5 g2.1 g
Total Sodium308 mg256 mg
a ALA: Alpha-Linolenic Acid
b EPA: Eicosapentaenoic Acid
c DHA: Docosahexaenoic Acid
d DPA: Docosapentaenoic Acid
# Method of analysis: AOAC 985.29
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