A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

Sushi-inspired Sticky Rice Stack

This dish looks fancy but is deceptively simple to make. A bed of sticky rice with chunky avocado, vibrant slaw and delicate tempura-battered Fish Friday Lemon.

Serves

4-6

Prep

20

Cook

30

Ingredients

  • Sea Harvest Fish Friday Lemon (4 portions)

Sushi Rice

  • 1 ½ C (375 ml) sushi rice
  • 2 ½ C (625 ml) water
  • pinch of salt
  • ¾ C (180 ml) apple cider vinegar
  • 1 Tbsp (15 ml) oil
  • 1 Tbsp (15 ml) sugar

Avo Smash & Slaw

  • 3 avocados
  • A squeeze of fresh lemon juice
  • Salt and black pepper
  • 1x 410 g whole corn kernels, drained
  • 1 red pepper, deseeded and julienned
  • 2 carrots, peeled and thinly julienned
  • 1 baby green cabbage, thinly sliced
  • 1 baby purple cabbage, thinly sliced
  • ⅓ C (80 ml) sesame oil

To Assemble

  • ½ C (125 ml) mayonnaise
  • ¼ C (60 ml) Sriracha or your favourite chilli sauce
  • 120 g pickled ginger, drained
  • 2 Tbsp (30 ml) white sesame seeds, lightly toasted
  • 2 Tbsp (30 ml) baby sprouts to garnish (optional)
  • microgreens to garnish (optional)

You’ll need: a 12 x 4 cm ring mould

Preparation & Cooking

Preheat the oven to 220 ºC.

Lay frozen Fish Friday Lemon fillets onto a baking tray. Place into the oven to cook for 20-30 minutes until golden and crunchy.

Alternatively, preheat the air fryer to 190 °C, then cook the fillets from frozen for 20 minutes. Once cooked and slightly cooled, slice the fish into pieces.

Sushi Rice

Rinse the rice under cold running water until the water runs clear. Then leave it to soak for 1 hour.

Add 2 ½ cups of water to a pot, add the soaked rice and bring to a boil. Cook until the rice is tender and all of the water has been absorbed – about 20 minutes. Leave to cool.

Add the salt, apple cider vinegar, oil and sugar to a microwave-safe jug. Microwave for 1 minute or until the sugar has dissolved. Allow it to cool and then add this to the rice and gently mix to combine. The rice should be shiny, and plump and the texture should be sticky and fluffy with a firm bite. Check and adjust seasoning.

Avo Smash & Slaw

Scoop the avocado flesh into a bowl, add a squeeze of fresh lemon juice and salt and pepper. Smash roughly with a fork and then taste and adjust the seasoning. Cover and set aside until ready to use.

Combine the corn kernels, peppers, carrots and cabbage in a bowl. Add the sesame oil, and season with salt and pepper.

To Assemble 

Mix the mayonnaise and Sriracha/chilli sauce together. Taste and adjust with more chilli sauce if preferred. Add the sauce to a squeezy bottle, if you have one.

Prepare 4 serving plates and place a ring mould in the centre of the first plate. Begin building the stack by adding sushi rice, filling it about halfway, and then topping it with smashed avocado. Carefully lift the ring, wipe it clean, and repeat this process for the remaining plates.

To complete the dish add pickled ginger to each stack and then top with slaw; add pieces of sliced Fish Friday Lemon to each and then drizzle with Sriracha mayo and garnish with sprouts and microgreens if using. Sprinkle over sesame seeds and serve immediately.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!