A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

Oven Crisp Lightly Lemon with Lemon Basil Pasta

This dish is idea for a midweek meal that is fuss-free and ready in 30 minutes. Tasty, quick and nutritious, what more could you want?

Serves

4-6

Prep

10-15

Cook

20-30

Ingredients

Fish

  • 1 x 400 g box Sea Harvest Oven Crisp Lightly Lemon

Pasta

  • 300 g farfalle (bowtie) or corkscrew pasta
    salt
  • 2 Tbsp (30 ml) basil pesto
  • 2 Tbsp (30 ml) olive oil
  • 2 garlic cloves, finely grated
  • juice and zest of 2 lemons

To Serve

  • 200 g frozen baby peas, steamed
  • 10 g fresh basil, roughly chopped
  • ¼ C (60 ml) grated Parmesan cheese (optional)
  • salt and pepper

Preparation & Cooking

Fish

  • Preheat the oven to 200 ºC.
  • Lay frozen Oven Crisp fillets onto a baking tray. Place into the oven to cook for 18-20 minutes until golden and crunchy. Alternatively cook in an air fryer for the recommended time.

Pasta

  • Half fill a large pot with water and season well with salt, Place over high heat, bring to a boil and add the pasta. Cook the pasta for 2 minutes less than stated on the packaging. Drain the pasta, reserving one cup of the pasta water.
  • Set a large frying pan over medium heat.
  • Add the hot pasta to the pan along with the basil pesto, olive oil and garlic. Stir fry for a minute to combine then add half a cup of the reserved pasta water. Stir fry or toss the pasta for a minute to emulsify the oil and pasta water.
  • Add more water if needed, the pasta should be coated and glossy.
  • Add  the  lemon juice and zest and toss once more to combine, then remove the pan from the heat. Add in the steamed peas and mix to combine.


To Serve

  • Portion the pasta into bowls, top each with chopped basil leaves.
  • Add a fillet of golden Oven Crisp Lightly Lemon and finish with a sprinkle of grated Parmesan.
  • Serve immediately.

Fish & Tips Recipe Book

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