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BM Foods

Ladismith Cheese

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Hake Medallions with Glazed Carrots & Smashed Za’atar Potatoes

This might look like a simple dish… But it’s packed full of flavours that’ll hit the spot!

Serves

6-8

Prep

15-20

Cook

15-20

Ingredients

  • 450 g Sea Harvest Hake Medallions
  • 4 Large Potatoes
  • Olive Oil
  • Salt & Za’atar for Seasoning
  • Knob of Butter
  • 5 Carrots
  • 1 Tsp Grated Ginger
  • Juice of ½ an Orange
  • 1 Tbsp Honey
  • Sliced Apple

Preparation & Cooking

  1. Oven Bake the Sea Harvest Hake Medallions according to the packet instructions.
  2. Boil 4 large potatoes until soft.
  3. Once soft, smash potatoes with a fork, drizzle with olive oil, season with salt and sprinkle generously with Za’atar.
  4. Roast in the oven on 200°C until crispy.
  5. Heat a knob of butter in a frying pan and add 5 julienned carrots.
  6. Sauté carrots until al denté and the sauce is sticky.
  7. Serve hake medallions with orange and ginger glazed carrots, crispy smashed Za’atar potatoes and a side of sliced apples and honey.

Fish & Tips Recipe Book

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