A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Haddock Steaks with Caper Mayonnaise & Rocket Salad

Enjoy this authentic seafood recipe with capers! Capers come pickled and salted and go extremely well with fish!

Serves

4-6

Prep

15-20

Cook

20-25

Ingredients

  • 500g Sea Harvest Haddock Steaks
  • Mayonnaise
  • 1 Tbsp chopped capers
  • Rocket leaves
  • Toasted pine nuts
  • Parmesan
  • Pears
  • Olive oil
  • Lemon wedges (for garnish)

Preparation & Cooking

  1. Oven bake the Sea Harvest Haddock according to the instructions on the packaging.
  2. Rinse capers under the tap to remove brine and dry between paper towel until they are as dry as possible.
  3. Mix ½ cup mayonnaise with 1 tablespoon chopped capers.
  4. Heat cooking oil in a pan until very hot and fry capers until crispy.
  5. Mix rocket leaves in a little olive oil with toasted pine nuts, parmesan shavings and fried capers.
  6. Slice pear into thin wedges.
  7. Serve by plating the fish with a dollop of caper mayonnaise on top, surrounded by rocket salad accompanied by sliced pear.
  8. Garnish with a lemon wedge.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

Proud member of

Quick Links

General Enquiries

© 2024 Sea Harvest (Pty) Ltd. All rights reserved.