A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Fish Friday Hake with Asian Style Dressing & Vegetables Served with Rice

Try this dish out if you’re a fan of exotic, tangy flavours.

Serves

2-4

Prep

Cook

Ingredients

  • Sea Harvest Fish Friday
  • Rice
  • Baby marrows
  • Baby aubergines/eggplant
  • 60 ml soy sauce
  • 2 tbsp Sriracha sauce
  • 1 tsp honey
  • 2 tbsp sesame seeds
  • 1 finely chopped spring onion

Preparation & Cooking

  1. Bake the Sea Harvest Fish Friday according to the instructions on the packaging.
  2. Cook rice.
  3. Cut 4 baby marrows in half and 3 baby aubergines into quarters and bake in the oven at 180°C for approximately 30 minutes or until cooked through.
  4. Whisk together soy sauce, Sriracha sauce, honey, sesame seeds and finely chopped spring onion. Pour half of the mixture over baked vegetables.
  5. Serve the fish on a bed of rice surrounded by vegetables and a side of the remaining Asian glaze.
  6. Garnish with coriander and lime wedges.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

Proud member of

Quick Links

General Enquiries

© 2024 Sea Harvest (Pty) Ltd. All rights reserved.