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BM Foods

Ladismith Cheese

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FIND A FACTORY STORE

Fish Finger Poke Bowl With Avocado Dip

This Poke Bowl is a fun way to put together a balanced meal for kiddies. They’ll love the avocado dipping sauce which is just perfect for dunking. Use whatever veggies and fruits your little ones love.

Serves

4-6

Prep

20-25

Cook

20-30

Ingredients

For Bowl:

  • 16 Sea Harvest Fish Fingers, baked and cubed
  • 2 cups (500 ml) cooked rice
  • 1 small head of baby gem lettuce, separated and washed
  • 150 g broccolini, blanched and refreshed in ice water
  • 2 Granny Smith apples, thinly sliced
  • 100 g sugar snap peas, halved
  • 150 g strawberries, halved
  • 150 g white cheddar, cut into blocks
  • a handful of baby tomatoes, halved

For Avocado Dipping Sauce:

  • 1 ripe avocado
  • ½ cup (125 ml) double-thick plain yoghurt
  • ¼ cup (60 ml) mayonnaise
  • a squeeze of lemon juice
  • sea salt and freshly ground pepper

Preparation & Cooking

Bowl

  1. Preheat the oven to 200 °C.
  2. Place the fish fingers onto a baking tray and bake until golden and crisp (about 15-20 minutes).
  3. Ensure that all your bowl ingredients are prepped and ready.

Avocado Dipping Sauce

  1. Blitz the ingredients for the dip until smooth and creamy. If it is too thick, add a little more mayo and blitz until smooth.

To Assemble

  1. Layer a bed of rice in each bowl, then create a border of greens with 2-3 lettuce leaves per bowl. Add 2-3 broccolini, snap peas and a fan of apple slices. Next, add the cubed fish fingers, then fill in the gaps with cheese blocks, tomatoes and strawberries. Serve with avo dipping sauce on the side.

Tip: You can replace the veggies/fruit with anything your family enjoys – carrot or cucumber batons, blueberries, baby sweetcorn etc.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

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