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Fish Finger Pockets

Does the legendary fish finger really need an introduction? We think not!

In South Africa, Sea Harvest began to produce fish fingers in the early 1970’s at our Saldanha Bay factory. Since then, these fish fingers have become a well-loved, everyday meal in homes throughout South Africa and the world.

Serves

6-8

Prep

Cook

Ingredients

  • 400 g Sea Harvest Fish Fingers
  • 16 mini Pita breads
  • 2 cups (500 ml) Shredded lettuce
  • 1 cup (250 ml) Chopped cherry tomatoes
  • ½ Cucumber, thinly sliced

Dressing:

  • ½ cup (125 ml) low fat Mayonnaise
  • ¼ cup (62.5 ml) low fat Greek yoghurt
  • ¼ cup (62.5 ml) Sweet chilli sauce
  • Salt and freshly ground black pepper to taste

Preparation & Cooking

  1. Oven bake the fish fingers according to the cooking instructions on the packaging.
  2. Cut open one half of the pita breads and fill with the salad vegetables and then two half fish fingers per pita bread.
  3. Mix the dressing ingredients together, then lightly drizzle over the fish fingers in the pocket.
  4. Serve immediately.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

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