A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

Fish Finger Fried Rice

A great way to use leftover rice for a protein-packed meal.

Serves

4

Prep

10

Cook

25

Ingredients

  • 12 Sea Harvest Fish Fingers
  • 1 Tbsp (15 ml) olive oil
  • 1 onion, chopped
  • 3 C (750 ml) cooked white rice
  • 250 g frozen mixed vegetables (carrots, peas, sweetcorn, green beans)
  • 2 large eggs, whisked
  • ¼ C (60 ml) light Soy sauce

Preparation & Cooking

Preheat the oven or air fryer to 200 ºC. Lay frozen fish fingers onto a baking tray or into the air fryer basket. Cook for approximately 15 minutes until golden and crunchy.
Heat the olive oil In a large frying pan over medium heat. Add the chopped onion and sauté until soft and translucent.
Add the cooked rice to the pan and stir-fry for 2-3 minutes.
Add the frozen mixed vegetables and cook until thawed.
Push the rice mixture to one side of the pan. Pour in the whisked eggs and scramble using a silicone spatula; once cooked, mix with the rice. Stir in the soy sauce and mix to combine.
Cut the cooked fish fingers into thirds, toss with the fried rice and serve immediately.

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