A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

Crisp & Chunky Bao Buns with Miso Mayo

With a crunchy crumb coating and flaky hake inside Crisp & Chunky fillets are ideal as a filling for bao buns!

Serves

4-6

Prep

120

Cook

45

Ingredients

Bao Buns

  • 500 g bread flour
  • 10 g instant dried yeast
  • 2 tsp (10 ml) baking powder
  • 2 tsp (10 ml) salt
  • ¼ C (60 ml) sugar
  • 375 ml lukewarm milk
  • 2 tsp (10 ml) olive oil

Fish 

  • 1 x 500 g box Sea Harvest Crisp & Chunky Classic

Miso Mayo

  • 2 tsp (10 ml) miso paste
  • 2 tsp (10 ml) Soy sauce
  • 2 tsp (10 ml) balsamic vinegar
  • 4 tsp (20 ml) honey
  • ⅓ C (80 ml) mayonnaise
  • 1 Lime

To Assemble

  • 1 baby red cabbage, very thinly sliced
  • 1 mini cucumber, peeled into ribbons
  • 1 avocado, peeled and thinly sliced
  • 50 g pickled red onions
  • 80 g coriander, washed & picked
  • 2 spring onions, green part only, thinly sliced
  • 2 tsp (10 ml) white sesame seeds

Preparation & Cooking

Bao Bun Phase 1 

  • Add the flour, yeast, baking powder, salt and sugar together, and whisk to combine the ingredients.
  • Heat the milk and olive oil until lukewarm (30-35 ºC). Slowly add the milk to the dry mixture, mixing with a wooden spoon until combined. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth. Place into a lightly oiled bowl and cover with cling wrap. Allow the dough to rise at least double in size – approximately 1½ hours on a cold day. If it is in a warm area it will take approximately 35-40 minutes.

 

Bao Bun Phase 2 

  • Divide the dough into  60 g portions and roll to form smooth dough balls. Cover with a clean, damp kitchen cloth to prevent drying out.
  • Lightly flour a clean surface, then, using a rolling pin, roll a dough ball gently into a disk of about 1 cm thickness. Lightly brush the top of the disk with oil and then fold over like a taco. Place onto baking paper and cover with the kitchen cloth. Repeat these steps with the rest of the dough balls – you should be able to get out at least 12-14 bao buns. Leave the bao buns to prove before steaming, they should double in size.
  • Fill a pot that can fit a bamboo steamer over it about ⅔ full with water. Allow it to come to a boil, then place the dough buns into the steamer (depending on the size, you should be able to fit at least 3). Steam for 12-14 minutes. Repeat until all of the bao buns are steamed.
  • Tip: You can use an electric steamer in place of a bamboo steamer if you have one.

 

Fish

  • Preheat the oven to 200 ºC.
  • Lay frozen Crisp & Chunky fillets onto a baking tray. Place into the oven for 15-18 minutes and cook until golden and crunchy. Alternatively, cook in an air fryer for the recommended time. Just before building the bao buns, slice the fillets into strips.

 

Miso Mayo

  • Mix the miso paste, soy sauce, balsamic vinegar and honey together. Add this to the mayonnaise and mix until well combined and smooth.

 

To Assemble

  • To build the bao buns, start with the red cabbage at the bottom and add then add a slice or two of avocado on one side of the bun. Add slices of Crisp & Chunky on top and then fill with cucumber ribbons. Top each with a drizzle of miso mayo and add fresh coriander and spring onions. Finally, garnish with sesame seeds and serve.
  • Tips: Once the bao buns have been made they can be frozen. Re-heat by steaming for 7 minutes.

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