A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

Crisp & Chunky with McCain Hawaiian Stir Fry and Sweet & Sour Sauce

Serves

4-6

Prep

10-15

Cook

15-20

Ingredients

  • 500 g Sea Harvest Crisp & Chunky
  • 700 g McCain Hawaiian Stir Fry Mix
    olive oil
  • 100 g dried rice noodles, soaked in boiling water until soft
  • 1 Tbsp (15 ml) sesame seeds, toasted

Sweet & Sour Sauce

  • 1 Tbsp (15 ml) olive oil
    a knob of ginger, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tsp chilli flakes (optional)
  • 1 x 440 g tin of pineapple rings (all of the juice + 3 rings finely chopped)
  • ¼ C (60 ml) rice vinegar
  • ¼ C (60 ml) tomato sauce
  • ¼ C (60 ml) brown sugar
  • 2 Tbsp (30 ml) soy sauce
  • 1 Tbsp (15 ml) cornflour
  • 1 Tbsp (15 ml) water

Preparation & Cooking

Sweet & Sour Sauce

Add the olive oil to a small saucepan over medium heat. Add the ginger and garlic and fry for a minute until fragrant. Add the pineapple juice, rice vinegar, tomato sauce, brown sugar, soy sauce and chilli flakes (if using) to the pot and bring to a simmer.

Mix the cornflour and water together to create a slurry. Add the slurry to the pot, stir in and cook for a minute or two until the sauce thickens. Remove the pot from the heat and stir through the chopped pineapple.

 

Stir Fry

Add a splash of oil to a large frying pan or wok over high heat. Add the McCain Hawaiian Stir Fry Mix and fry for 2-3 minutes until cooked. Toss in some of the sweet and sour sauce and cook for another 2 minutes. Add in the cooked egg noodles and toss to combine and coat.

Remove from the heat, portion the stir fried veggies and noodles equally between 4 serving dishes. Top with sliced Crisp & Chunky fillets and garnish with toasted sesame seeds.

Serve with extra sweet & sour sauce on the side.

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