A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Cape Whiting With A Greek Style Salad

Heart Foundation approved. Folded Cape Hake fillets, baby marrow and pea medley with a Greek-style dressing.

Serves

1-2

Prep

Cook

Ingredients

  • 2 portions Sea Harvest Cape Whiting
  • 1 tbsp (15 ml) Olive oil
  • 2 small Baby marrows, cut into strips
  • 2 Spring onions, sliced
  • ½ cup (125 ml) Frozen peas
  • 80 g low fat Feta
  • ¼ cup (62.5 ml) Mint leaves

Dressing

  • 1 tbsp (15 ml) Lemon juice
  • 1 tsp (5 ml) Olive oil
  • 1 tbsp (15 ml) Honey

Preparation & Cooking

  1. Preheat the oven to maximum grill.
  2. Place the fish portions on a baking tray and a drizzle of olive oil.
  3. Season and grill for 6 minutes per side or until done.
  4. Grill the baby marrows on a hot griddle pan for 1 minute each side.
  5. Whisk the dressing ingredients together and toss with the baby marrows, peas, feta and mint.
  6. Serve topped with the fish.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

Proud member of

Quick Links

General Enquiries

© 2024 Sea Harvest (Pty) Ltd. All rights reserved.