A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Aqunion

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Blackened Mexican Fish with Fresh Salsa

Heart Foundation approved. Spicy Hake Fillets topped with fresh salsa.

Serves

1-2

Prep

Cook

Ingredients

  • 2 portions Sea Harvest Hake Fillets
  • 1 tsp (5 ml) Cumin
  • 1 tsp (5 ml) Coriander
  • ½ tsp (2.5 ml) Ground dried chilli flakes
  • 1 tbsp (15 ml) Olive oil
  • 1 Mango, diced
  • 200 g Baby rosa tomatoes, diced
  • 1 tsp (5 ml) Lime juice
  • 2 Spring onions, chopped
  • 6 Basil leaves, finely sliced
  • ⅓ cup (180 ml) Coriander leaves, chopped
  • ½ tsp (2.5 ml) Chilli, finely chopped

Preparation & Cooking

  1. Preheat the oven to 200°C.
  2. Pat the hake fillet with a little olive oil.
  3. Mix the spices together and rub over the hake until well covered.
  4. Heat the oil in a pan and sear the fish for 3 – 5 minutes per side.
  5. In the meantime, mix the salsa ingredients together and allow the flavours to develop.
  6. Serve the fish topped with the fresh salsa.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

Proud member of

Quick Links

General Enquiries

© 2024 Sea Harvest (Pty) Ltd. All rights reserved.