A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

FIND A FACTORY STORE
FIND A FACTORY STORE

Baked Fish in a Cheesy Pepper Sauce

With its delicate, mild flavour, Hake isn’t usually paired with cheese. Some believe the tang of cheese will overpower the fine flavour. We’ve decided to break the rules with this mouthwatering dish. Give it a try and you’ll see why fish and cheese should certainly appear on a plate together. Enjoy!

Serves

6-8

Prep

Cook

Ingredients

  • 500 g Sea Harvest Hake fillets
  • Salt and freshly ground black pepper
  • 3 Whole tomatoes, sliced
  • 2 Green bell peppers, deseeded & thinly sliced
  • 2 Onions, thinly sliced
  • 3 cups (750 ml) Ready-made white sauce
  • 250 g Grated cheddar cheese

Preparation & Cooking

  1. Preheat oven to 180°C.
  2. Place 5 fillets in a rectangular ovenproof dish and lightly season with salt and black pepper. Place sliced tomatoes, green peppers and onions on top of the fish.
  3. Bake for 10 minutes before removing from the oven.
  4. Mix the 100 g of grated cheese into the ready-made white sauce. Then pour the sauce over the fish and vegetables.
  5. Sprinkle the remaining 150 g grated cheddar cheese over the cheese sauce, some ground black pepper and bake for a further 15 minutes until the cheese has melted.
  6. Remove from the oven and serve.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

Dive into a culinary adventure with mouthwatering recipes that celebrate the freshest flavours of the sea, all available in your choice of one of four languages.

Whether you’re a seafood enthusiast or just looking to spice up your kitchen routine, this recipe book is your gateway to delicious, ocean-inspired dishes.

Don’t miss out—download your free copy today and start cooking up a storm!

English
Afrikans
Zulu
Xhosa

Proud member of

Quick Links

General Enquiries

© 2024 Sea Harvest (Pty) Ltd. All rights reserved.