A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

7 Colours Sunday Bowl

Elevate your Sunday meal with this dish of crispy tempura-battered Fish Friday Lemon atop a bowl of noodles and a rainbow of vibrant veggies.

Serves

4-6

Prep

20

Cook

40

Ingredients

Fish

  • 1 x 600 g box Sea Harvest Fish Friday Lemon (4 portions)

Vegetables

  • 300 g broccoli florets
  • 2 sweetcorn on the cob
  • 1 baby purple cabbage, finely sliced
  • 1 avocado, peeled  & pitted, then sliced & fanned
  • 125 g snacking peppers, sliced into rounds
  • 120 g edamame beans, steamed and shelled
  • 4 radishes, thinly sliced

Soy-Ginger Mayo Dressing

  • 1 Tbsp (15 ml) very finely grated ginger
  • ¾ C (180 ml)  Soy sauce
  • 1 Tbsp (15 ml) sweet Soy sauce
  • 1 C ( 250 ml) mayonnaise

Preparation & Cooking

Preheat the oven to 220 ºC.

Lay frozen Fish Friday Lemon fillets onto a baking tray. Place into the oven to cook for 20-30 minutes until golden and crunchy.

Alternatively, preheat the air fryer to 190 °C, then cook the fillets from frozen for 20 minutes. Once cooked and slightly cooled, slice into pieces.

Vegetables

Blanch the broccoli and then refresh in ice-cold water, drain and set aside. Boil the sweetcorn cobs for 7-10 minutes. Once cooled, slice the corn off the cobs. Prep all the other vegetables and set aside until ready to assemble.

Soy-Ginger Mayo Dressing

Add the ginger, Soy sauces and mayo to a bowl and mix until combined. Tip: add the sauce to a squeezy bottle if you have to make dressing the bowls easier.

To Assemble

Start with noodles as a base for each bowl and portion out evenly. Add cabbage, broccoli, peppers, sweetcorn and edamame beans to each. Add a fan of avocado (¼ per bowl) and sliced radishes to each.

Add slices of golden Fish Friday Lemon, then drizzle dressing over each bowl and garnish with nori strips, a sprinkling of sesame seeds and chilli flakes. Serve immediately.

Fish & Tips Recipe Book

Get your hands on a complimentary copy of our Sea Harvest Fish & Tips Recipe Book, absolutely FREE!

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