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Oven Crisp

Crumbed Fish fillet portions. Available in Garlic & Parsley, Lightly Seasoned, Lightly Lemon.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Oven Crisp

Crumbed Fish fillet portions. Available in Garlic & Parsley, Lightly Seasoned, Lightly Lemon.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Oven Crisp

Oven Crisp Lightly Lemon with Lemon Basil Pasta

VIEW RECIPE

Oven Crisp Fish Fillet Portions with Grilled Courgettes and Roasted Rosa Tomatoes

VIEW RECIPE

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Ingredients

Oven Crisp Lightly Seasoned

White Fish [Hake (Merluccius capensis/paradoxus/productus) and/or Alaska Pollock (Theragra chalcogramma) and/or Hoki (Macruronus novaezelandiae), Crumb [wheat flour (gluten), salt, dried yeast, breadcrumb (wheat flour {gluten}, salt, vegetable oil {sunflower seed}), maltodextrin, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Vegetable oil [canola seed], Batter [wheat flour (gluten), starch (potato/tapioca), salt].

Oven Crisp Garlic & Parsley

White fish [Hake (Merluccius capensis/paradoxus/productus), Alaska Pollock (Theragra chalcogramma), and/or Hoki (Macruronus novaezelandiae), Batter [wheat flour (gluten), starch (potato/ tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten), breadcrumb (wheat flour {gluten}, salt, vegetable oil {sunflower seed}), raising agent {E503}), garlic, pepper], Vegatable oil [canola seed].

Oven Crisp Lightly Lemon

White fish [Hake (Merluccius capensis/paradoxus/productus), Alaska Pollock (Theragra chalcogramma), and/or Hoki (Macruronus novaezelandiae), Crumb [wheat flour (gluten) dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten), maize, breadcrumb [wheat flour, (gluten), salt, vegetable oil (sunflower seed]), salt], Batter [wheat flour (gluten), starch (potato / tapioca), salt, acidicity regulator (E330), fat powder (palm stearin), lemon powder (lemon solids, maltodextrin), flavouring (E414), raising agents (E450, E500), mustard powder], Vegetable oil (canola seed).

Nutritional information

Nutrient

Per 100g

Energy 875 kJ
Protein 14.0g
Glycaemic Carbohydrate 13g
of which total sugar <0.3g
Total Fat 11.6g
of which Saturated fat 1.6g
of which Trans fat <0.1g
of which Monounsaturated fat 7.1g
of which Polyunsaturated fat 2.9g
of which Omega - 6 fatty acids 2403mg
of which Omega - 3 fatty acids 494mg
of which ALAa 45mg
of which EPAb 5mg
of which DHAc 295mg
of which DPAd 149mg
Cholesterol 29mg
Dietary Fibre# <1.0g
Total Sodium 294mg

Cooking Instructions

Oven Bake: Preheat oven to 200°C. Place portions on a baking tray in the centre of the oven and bake for 15 – 20 minutes. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Air Fry: Evenly space portions in the basket. Bake at 180°C for 10 – 12 minutes. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 4 – 5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.