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Hake Burger

Seasoned hake portions coated in a crispy tempura batter.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Hake Burger

Seasoned hake portions coated in a crispy tempura batter.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

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Ingredients

White Fish [Hake (Merluccius capensis/ paradoxus)], Batter [wheat flour (gluten), wheat starch (gluten), roux mix (wheat flour {gluten}, vegetable palm fat), maize starch, maize flour, rasing agents (E450, E500), salt, whey powder, dextrose], Crumb [rusk (wheat flour {gluten}, salt, raising agent {E503}, vegetable oil {sunflower seed}), wheat flour (gluten), salt, vegetable oil (sunflower seed), flavouring], Seasoning [maltodextrin, crumb (maize flour, salt), yeast extract (gluten), salt, yeast, garlic powder, onion powder, vegetable oil (sunflower seed), anti-caking agent (E551)], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Energy 751 kJ
Protein 10.3g
Glycaemic Carbohydrate 16g
of which total sugar 2.3g
Total Fat 8.4g
of which Saturated fat 1.0g
of which Trans fat <0.1g
of which Monounsaturated fat 4.7g
of which Polyunsaturated fat 2.8g
of which Omega - 6 fatty acids 1741mg
of which Omega - 3 fatty acids 977mg
of which ALAa 748mg
of which EPAb 17mg
of which DHAc 128mg
of which DPAd 84mg
Cholesterol 25mg
Dietary Fibre# 1.1g
Total Sodium 566mg

Cooking Instructions

Oven Bake: Preheat oven to 220 °C. Place portions on a rack on a baking tray in the centre of the oven. Bake for 18-20 minutes. The coating should be golden-brown and crisp, and the fish should be fully cooked.
Air Fry: Evenly space portions in the frying basket. Cook at 200 °C for 15-18 minutes. The coating should be golden brown and crisp, and the fish should be fully cooked.