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Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Hake Bakes

Hake & potato portions. Available in Classic, Lemon & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Hake Bakes

Hake Bakes with Mini Cheese & Broccoli Frittatas

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Hake Bakes on Popsicle Sticks

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Hake Bakes with Bowtie Pasta

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Ingredients

Hake Bakes Classic

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/ tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Potato [Vegetable oil (palm fruit), antioxidants (sodium metabisulphite {E223}, sodium acid pyrophosphate {E450})], Seasoning [crumb (maize flour, salt), onion flakes, salt, lemon powder (lemon solids, maltodextrin), herb, spice], Vegetable oil [canola seed], Water, Maize rusk [maize flour, salt].

Hake Bakes Lemon & Herb

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), starch (potato/tapioca), salt], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300), gluten)], Potato [vegetable oil (palmolein), antioxidants (Sodium metabisulphite (E223), Sodium acid pyrophosphate (E450))], Seasoning [crumb (maize flour, salt), salt, onion flakes, flavourings (E100, E551, E414), garlic powder, lemon powder (lemon solids, maltodextrin), parsley], Water, Vegetable oil [canola seed], Maize rusk [maize flour, salt].

Nutritional information

Nutrient

Per 100g

Energy 907 kJ
Protein 8.0g
Glycaemic Carbohydrate 20g
of which total sugar <0.3g
Total Fat 12.2g
of which Saturated fat 1.7g
of which Trans fat <0.1g
of which Monounsaturated fat 6.8g
of which Polyunsaturated fat 3.7g
of which Omega - 6 fatty acids 2429mg
of which Omega - 3 fatty acids 1264mg
of which ALAa 1095mg
of which EPAb 10mg
of which DHAc 76mg
of which DPAd 83mg
Cholesterol 40mg
Dietary Fibre# <1.0g
Total Sodium 369mg

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 10-15 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.