A proud member of the Sea Harvest Group

Group

Australia

BM Foods

Ladismith Cheese

Fish Nuggets

22 Savoury fish nuggets portions coated in a cripsy tempura batter (minimum)

Fish Nuggets

22 Savoury fish nuggets portions coated in a cripsy tempura batter (minimum)

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Recipes for

Fish Nuggets

Bao Buns with Crunchy Fish Nuggets

Crunchy Nugget Wrap for Kids

Bite-sized Chipotle Fish Tacos 

Fish Nuggets Sosaties with Coriander Drizzle

Ingredients

White Fish [Hake (Merluccius capensis / paradoxus)], Batter [wheat flour (gluten), corn flour, salt, spray dried palm fat (milk proteins, glucose syrup), spice (mustard flour), raising agents (E450, E500), dextrose, thickener (E1422)], Crumb [wheat flour (gluten), salt], Vegetable oil [canola seed], Onion powder, Paprika.

Nutritional information

Nutrient

Per 100g

Energy 845 kJ
Protein 11.2g
Glycaemic Carbohydrate 15g
of which total sugar 2.0g
Total Fat 11.0g
of which Saturated fat 1.3g
of which Trans fat <0.1g
of which Monounsaturated fat 6.3g
of which Polyunsaturated fat 3.4g
of which Omega - 6 fatty acids 2108mg
of which Omega - 3 fatty acids 1189mg
of which ALAa 912mg
of which EPAb 19mg
of which DHAc 168mg
of which DPAd 91mg
Cholesterol 44mg
Dietary Fibre# 1.0g
Total Sodium 504mg

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place fish nuggets on a baking tray in the centre of the oven and bake for 15–20 minutes. Turn halfway through cooking. The coating should be golden-brown and crisp, and the fish should be fully cooked.
Air Fry: Evenly space the fish nuggets in the frying basket. Cook at 180 °C for approximately 15 minutes. Gently shake halfway through the cooking time. The coating should be golden-brown and crisp, and the fish should be fully cooked.