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Fish Fingers

New home-style crispy crumb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Fish Fingers

New home-style crispy crumb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Fish Fingers

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Fish Finger Grilled Cheese Sandwich

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Ingredients

White fish [Hake (Merluccius capensis/ paradoxus/ productus)], Batter [wheat flour (gluten), maize starch, salt, dextrose, spices], Crumb [wheat flour (gluten), wheat gluten, maize flour, maize starch, rice flour, salt, yeast extract, vegetable oil (extra virgin olive fruit, cider vinegar, vegetable oil (sunflower seed), sugar, spice] Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Energy 721 kJ
Protein 11.7g
Glycaemic Carbohydrate 10g
of which total sugar 1.2g
Total Fat 8.7g
of which Saturated fat 0.9g
of which Trans fat <0.1g
of which Monounsaturated fat 5.9g
of which Polyunsaturated fat 2.0g
of which Omega - 6 fatty acids 1446mg
of which Omega - 3 fatty acids 538mg
of which ALAa 538mg
of which EPAb <100mg
of which DHAc <100mg
of which DPAd <100mg
Cholesterol 27mg
Dietary Fibre# 2.9g
Total Sodium 384mg

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Space Fish Fingers evenly on a baking tray. Place the tray in the centre of the oven and bake for 12-15 minutes. The crumb should become crisp and golden brown in colour once cooked.

Air Fry: Evenly space 6-8 Fish Fingers in the basket. Bake at 180°C for 15 minutes until golden brown and crispy.

Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry Fish Fingers for 3-4 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. The crumb should become crisp and golden brown in colour once cooked.