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Ladismith Cheese

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Fish Cakes

Fish Cakes in a golden crumb

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Fish Cakes

Fish Cakes in a golden crumb

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Ingredients

White fish [Hake (Merluccius capensis/paradoxus), and/or Alaska Pollock (Theragra chalcogramma)], Seasoning [water, crumb (maize flour, salt), onion, salt, maltodextrin, spices and spice extracts (celery), flavourings, anticaking agent (E551), parsley], Vegetable oil [canola seed], Crumb [wheat flour (gluten), dried yeast, salt, wheat gluten, vegetable oil (sunflower seed), improving agent (E300, gluten)], Batter [wheat flour (gluten), starch (potato/tapioca), salt].

Nutritional information

Nutrient

Per 100g

Energy 739 kJ
Protein 10.4g
Glycaemic Carbohydrate 15g
of which total sugar <0.3g
Total Fat 8.5g
of which Saturated fat 0.8g
of which Trans fat <0.1g
of which Monounsaturated fat 5.1g
of which Polyunsaturated fat 2.6g
of which Omega - 6 fatty acids 1699mg
of which Omega - 3 fatty acids 854mg
of which ALAa 720mg
of which EPAb 11mg
of which DHAc 112mg
of which DPAd 11mg
Cholesterol 53mg
Dietary Fibre# 1.0g
Total Sodium 394mg

Cooking Instructions

Oven Bake: Preheat oven to 200 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: Evenly space 2-4 portions in the basket. Bake at 180°C for 10-12 minutes. The crumb should become crisp and golden brown in colour once cooked.
Pan Fry: Heat a little oil in the frying pan, over medium heat. Place portions in pan and fry portions for 4-5 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. The crumb should become crisp and golden brown in colour once cooked.