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Ladismith Cheese

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Extra Chunky

Chunky, crumbed or battered portions. Available in Classic and Tempura.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Extra Chunky

Chunky, crumbed or battered portions. Available in Classic and Tempura.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Recipes for

Extra Chunky

Extra Chunky Roosterkoek Roll with Crunchy Green Slaw

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Extra Chunky Mozzarella Melt 

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Ingredients

Extra Chunky Classic

White fish [Merluccius capensis/paradoxus], Batter [wheat flour (gluten), starch (potato/tapioca), modified maize starch (E1422) yeast extract (gluten), salt, dextrose, spices, colourants (E160c, E100)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Vegetable oil (canola seed).

Extra Chunky Tempura

White fish [Hake (Merluccius capensis/paradoxus)], Batter [wheat flour (gluten), roux mix (wheat flour, vegetable palm fat), maize starch, maize flour, wheat starch (gluten), raising agents (E450, E500), salt, whey powder, dextrose], Crumb [wheat flour, maize flour, wheat gluten, rice flour, maize starch, salt, vegetable oil (sunflower seed), yeast extract, raising agent (E503), flavourant, onion], Vegetable oil (Canola seed)

 

Nutritional information

Nutrient

Per 100g

Energy 748mg
Protein 12.1g
Glycaemic Carbohydrate 16g
of which total sugar <0.3g
Total Fat 7.5g
of which Saturated fat 0.7g
of which Trans fat <0.1g
of which Monounsaturated fat 4.3g
of which Polyunsaturated fat 2.4g
of which Omega - 6 fatty acids 1439mg
of which Omega - 3 fatty acids 915mg
of which ALAa 730mg
of which EPAb 12mg
of which DHAc 111mg
of which DPAd 62mg
Cholesterol 30mg
Dietary Fibre# 1.1g
Total Sodium 391mg

Cooking Instructions

Oven Bake: Preheat oven to 190°C. Place portions on a baking tray in the centre of the oven and bake for 25-30 minutes. Allow 1 minute standing time before serving. Crumb should be golden-brown and crisp and fish should be fully cooked.
Air Fry: Evenly space the portions in the frying basket. Cook at 180°C for 18-20 minutes. Allow 1 minute standing time before serving. Crumb should be golden-brown and crisp, and fish should be fully cooked.