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Crisp & Chunky

Crumbed Hake fillet portions. Available in Classic, Lemon, Haddock, Garlic & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS

Crisp & Chunky

Crumbed Hake fillet portions. Available in Classic, Lemon, Haddock, Garlic & Herb.

INGREDIENTS
NUTRITIONAL INFORMATION
COOKING INSTRUCTIONS
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Crisp & Chunky

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Ingredients

Crisp & Chunky Classic

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), yeast extract (gluten), salt, colourants (E160c, E100)], Vegetable oil [canola seed

Crisp & Chunky Garlic & Herb

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast (gluten), salt, wheat gluten, maize starch, maize flour, rice flour, yeast extract, garlic (irradiated), onion (irradiated), vegetable oil (sunflower seed), flavouring], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), yeast extract (gluten), salt, colourants (E160c, E100)], Vegetable oil [canola seed], Parsley.

Crisp & Chunky Lemon

White fish [Hake (Merluccius capensis/paradoxus), Alaska Pollock (Theragra chalcogramma)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), spice], Batter [wheat flour (gluten), starch (potato/ tapioca), modified maize starch (E1422), salt, acidity regulator (E330), lemon powder, lemon solids, maltodextrin), flavouring (E414), colourants (E160c, E100)], Vegetable oil [canola seed].

Crisp & Chunky Tempura

White fish [Hake (Merluccius capensis / paradoxus)], Batter [wheat flour (gluten), maize starch, roux mix (wheat flour {gluten}, vegetable palm fat), salt, maize flour, raising agents (E450, E500), monosodium glutamate (flavour enhancer {E621}), wheat gluten, whey powder, dextrose, thickener (E461), spices (mustard)], Crumb [wheat flour (gluten), salt, raising agent (E503), vegetable oil (rapeseed), flavouring], Vegetable oil [canola seed].

Nutritional information

Nutrient

Per 100g

Energy 769 kJ
Protein 11.4g
Glycaemic Carbohydrate 14g
of which total sugar 2.2g
Total Fat 9.5g
of which Saturated fat 0.9g
of which Trans fat <0.1g
of which Monounsaturated fat 5.5g
of which Polyunsaturated fat 3.1g
of which Omega - 6 fatty acids 2042mg
of which Omega - 3 fatty acids 1035mg
of which ALAa 852mg
of which EPAb 20mg
of which DHAc 73mg
of which DPAd 90mg
Cholesterol 35mg
Dietary Fibre# <1.0g
Total Sodium 338mg

Cooking Instructions

Crisp & Chunky Classic

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Garlic & Herb

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Lemon

Oven Bake: Preheat oven to 220 °C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Air Fry: Evenly space portions in the basket. Cook at 180 °C for 12-15 minutes. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.
Pan Fry: Heat a little oil in a frying pan, over medium heat. Fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette. Allow 1 minute standing time before serving. The crumb should be crisp and golden brown in colour, and the fish should be fully cooked.

Crisp & Chunky Tempura

Oven Bake: From frozen: Preheat oven to 220⁰C. Place portions on a baking tray in the centre of the oven and bake for 15-20 minutes. Allow 1 minute standing time before serving. The crumb should become crisp and golden brown in colour once cooked.
Air Fry: From frozen: Evenly space portions in the basket. Bake at 180°C for 12-15 minutes. Allow 1 minute standing time before serving. Fish should flake easily when cooked and the crumb should become crisp and golden brown in colour.
Pan Fry: From frozen: Heat a little oil in a frying pan, over medium to low heat. Place portions in pan and fry portions for 5-7 minutes on each side, turning once. Remove from pan and drain on paper towel or serviette before serving. Allow 1 minute standing time before serving. The crumb should become crisp and golden brown in colour once cooked.