We Explore 6 Benefits of Our Frozen Hake Fish Products
Who doesn’t enjoy a fresh, battered hake fillet with a side of chips? Or perhaps a steaming bowl of fish stew on a chilly winter’s evening? Here at Sea Harvest, we understand quality seafood and how to turn the catch of the day into a scrumptious meal for the whole family without fuss. Our frozen hake fish products are perfect for any occasion, and you can always trust us to offer delicious, easy meal options every day of the week.
1. We Don’t Compromise on Flavour
The main species we stock in our range is Cape Hake. We catch our fish fresh where the northward-flowing Benguela current meets the southwest coast of Southern Africa. Here, our Sea Harvest factory collects the catch from the trawlers and readies it for processing. At each phase of this processing, we ensure that the seafood is kept in high-quality conditions and then frozen to retain as much flavour as possible. That means that by the time our hake fish products make their way onto your plate, it tastes just as great as the fresh seafood served along the coast.
2. Don’t Have Time for the Kitchen? No Problem!
One issue that many people have is that they don’t know how to prepare seafood because of how finicky it can be without the right technique or recipe. We at Sea Harvest have eliminated this issue and ensured that not only are our frozen hake fish products easily accessible, but ultra-easy to prepare too. Whether you want to bake them, fry them, or pop them into the air fryer for a little extra crunch, you can do so without the mess or fuss. The best part is that it only takes a few minutes to cook with no pre-preparation time needed.
3. An Affordable Way to Eat Fish
Seafood prices have skyrocketed in the last few years, and not every family can afford to include it in their weekly meal planning. Unfortunately, this means missing out on all that fish provides, such as a superb protein option packed with nutrients. Our frozen hake products, however, remain affordable and convenient enough to enjoy a few times a week.
4. Don’t Forget About the Health Benefits
Different kinds of seafood will offer various benefits, but adding any fish to your diet is always a great idea. This is because fish is high in protein, iodine, omega-3 fatty acids, vitamin D, and other important vitamins and minerals. It is also a heart-healthy option to consume, and studies show that regularly eating this form of protein lowers the risk of heart attacks, heart disease, and strokes. Because our hake products are frozen while still fresh, you can be sure you are getting the optimum amount of nutrients from your Sea Harvest serving.
5. A Versatile Protein Option for Any Recipe
A lot of people do not realise how versatile hake is. As a white fish with a mildly sweet flavour, it accommodates just about kind of flavour or seasoning and can be incorporated into a number of tasty recipes. You can use it in curries, potjies and stews, pasta dishes, salads, and even fun options like tacos and burgers. If you often run out of mealtime ideas, we have a superb recipe blog available that will help you make the most of our scrumptious frozen range.
6. Choose from a Wide Selection of Products
While our golden-crumbed Fish Fingers and battered fillets are always a winner, we have other options available too. Choose from frozen hake products such as Hake Bakes, Cape Whiting Steaks, medallions, Haddock fillets, and many more.
For a delicious, easy, and affordable option to add to this week’s menu, give our mouth-watering range a try today.
Sources:
- Products: https://www.seaharvest.co.za/products/
- Health benefits of fish: https://www.healthline.com/nutrition/11-health-benefits-of-fish
