Stir Fry Salmon

Cut frozen salmon steaks into strips or medium-sized cubes.
Heat butter or oil in a wok or frying pan.
Stir fry for 3 – 4 minutes on high.
Cream can be added during the last 30 seconds of cooking for a creamy sauce, or use flavoured butter and add fresh herbs just before serving.

SeaHarvestStickySweetHake

How do I BRAAI fish?

Place fish in a large piece of foil, shiny side facing inwards. Season fish very well and close foil. Place on braai grid over medium

Fish-Friday-with-Chips-and-Salad-Served-With-Salsa-Verde

Poaching Salmon

Poaching liquid can consist of the following: 1litre water flavoured with vegetable / fish stock and the juice of one lemon or lime. Any herb

Hake-with-toasted-almonds-dried-apricotsraisin-quinoa

Steaming Salmon

Fill a large saucepan ⅓ full with water. Simmer gently and place a colander, which fits snugly, into the saucepan. Ensure that the colander is

Learn some tasty seafood tips recipes and hacks