Steaming Salmon

Fill a large saucepan ⅓ full with water.
Simmer gently and place a colander, which fits snugly, into the saucepan. Ensure that the colander is well out of the water.
Place some frozen vegetables at the bottom of the colander, place 2 frozen salmon portions on top of the vegetables and scatter some fresh parsley over the contents.
Cover with a lid and simmer gently for 10 – 12 minutes, or until cooked.

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in

Baking Salmon

For each 2.5 cm thickness of steak or fillet, cook at 220°C for 10 minutes from fresh or fully thawed, or 12 – 15 minutes

Grilling Salmon

Slightly thaw the salmon and brush with melted butter. Place on a baking tray. Grill under a pre-heated, moderately hot grill, ensuring that the baking