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fish and tips

Shallow Pan Fry Fish

Use hot oil for best results. This will ensure a crispy outside with a moist inside. Do not fry too slowly, as the fish will be limp and pale and might fall apart. Cover base of pan with oil. Butter adds flavour, but because it can burn, add a little oil. The frying time can vary from 6 – 8 minutes depending on thickness of the portion. To establish when the oil is ready for frying, dip a cube of bread in the oil. It should turn light brown in 90 seconds.

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Grilling Salmon

Slightly thaw the salmon and brush with melted butter. Place on a baking tray. Grill under a pre-heated, moderately hot grill, ensuring that the baking

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SeaHarvestStickySweetHake

How do I BRAAI fish?

Place fish in a large piece of foil, shiny side facing inwards. Season fish very well and close foil. Place on braai grid over medium

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Hake-with-toasted-almonds-dried-apricotsraisin-quinoa

Steaming Salmon

Fill a large saucepan ⅓ full with water. Simmer gently and place a colander, which fits snugly, into the saucepan. Ensure that the colander is

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fish and tips
Learn some tasty seafood tips recipes and hacks
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