Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side.
Turn the heat down to a medium low heat and fry gently for ± 4 minutes on each side or until cooked.

Sea Harvest Fish Recipe

Deep Fry Fish

Dip fish in seasoned flour, dip floured fish in beaten egg, and then crumb or batter the fish to protect the flesh and seal in

sea harvest fish

How do I POACH fish?

Pour some water (milk or fish stock can also be used) into a saucepan and bring to the boil. Reduce heat to simmer. Place the

Hake-Bakes-on-popsicle-sticks

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in

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