Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side.
Turn the heat down to a medium low heat and fry gently for ± 4 minutes on each side or until cooked.

How do I store frozen fish and seafood

Once at home place the frozen fish products in your freezer immediately (-18°C is the ideal temperature for your home freezer). Ensure that the freezer

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in

Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the