- Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side.
- Turn the heat down to a medium low heat and fry gently for ± 4 minutes on each side or until cooked.
How do I store frozen fish and seafood
Once at home place the frozen fish products in your freezer immediately (-18°C is the ideal temperature for your home freezer). Ensure that the freezer