How do I store frozen fish and seafood

Once at home place the frozen fish products in your freezer immediately (-18°C is the ideal temperature for your home freezer).
Ensure that the freezer door closes properly, and limit opening and closing thereof, as this causes temperature fluctuations.
Never defrost and refreeze any frozen fish.

fish burgers

Baking Salmon

For each 2.5 cm thickness of steak or fillet, cook at 220°C for 10 minutes from fresh or fully thawed, or 12 – 15 minutes

Hake-Bakes-on-popsicle-sticks

How do I BAKE fish?

Dollops of flavoured butter (or a little olive oil) on fish portions are ideal for baking. Wrap fish portions in foil to keep moisture in

Easy-Tom-Yum-Hake-Noodle-Soup

Stir Fry Salmon

Cut frozen salmon steaks into strips or medium-sized cubes. Heat butter or oil in a wok or frying pan. Stir fry for 3 – 4

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