- The safest way to defrost fish in order to keep its flavour and texture is to defrost it in the refrigerator for 12 – 24 hours, depending on its size.
- Defrosting at room temperature will deteriorate the quality of the fish and plunging in cold water will result in further loss of moisture and flavour.
- As with many defrosted food products, refreezing fish is not recommended.
Shallow Pan Fry Fish
Use hot oil for best results. This will ensure a crispy outside with a moist inside. Do not fry too slowly, as the fish will
