How do I defrost fish / shellfish?

The safest way to defrost fish in order to keep its flavour and texture is to defrost it in the refrigerator for 12 – 24 hours, depending on its size.
Defrosting at room temperature will deteriorate the quality of the fish and plunging in cold water will result in further loss of moisture and flavour.
As with many defrosted food products, refreezing fish is not recommended.

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Stir Fry Salmon

Cut frozen salmon steaks into strips or medium-sized cubes. Heat butter or oil in a wok or frying pan. Stir fry for 3 – 4

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Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the

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Steaming Salmon

Fill a large saucepan ⅓ full with water. Simmer gently and place a colander, which fits snugly, into the saucepan. Ensure that the colander is

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