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fish and tips

How do I defrost fish / shellfish?

  • The safest way to defrost fish in order to keep its flavour and texture is to defrost it in the refrigerator for 12 – 24 hours, depending on its size.
  • Defrosting at room temperature will deteriorate the quality of the fish and plunging in cold water will result in further loss of moisture and flavour.
  • As with many defrosted food products, refreezing fish is not recommended.
More Fish & Tips
sea harvest fish recipes

Shallow Pan Fry Fish

Use hot oil for best results. This will ensure a crispy outside with a moist inside. Do not fry too slowly, as the fish will

Read More »
Garlic-Herb-Fish-With-Esquites-Corn-Salad-Sweet-Potato-Rounds-Avocado-Dip

Pan Frying Salmon

Thaw the salmon slightly and then sear on both sides in a hot pan on a high heat for 30 seconds per side. Turn the

Read More »
fish burgers

Baking Salmon

For each 2.5 cm thickness of steak or fillet, cook at 220°C for 10 minutes from fresh or fully thawed, or 12 – 15 minutes

Read More »
fish and tips
Learn some tasty seafood tips recipes and hacks
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