How do I defrost fish / shellfish?

The safest way to defrost fish in order to keep its flavour and texture is to defrost it in the refrigerator for 12 – 24 hours, depending on its size.
Defrosting at room temperature will deteriorate the quality of the fish and plunging in cold water will result in further loss of moisture and flavour.
As with many defrosted food products, refreezing fish is not recommended.

How do I POACH fish?

Pour some water (milk or fish stock can also be used) into a saucepan and bring to the boil. Reduce heat to simmer. Place the

Braai – Barbecuing Salmon

Defrost fully and marinade salmon in your preferred marinade. Cook salmon over hot coals on a well-oiled grill, to prevent sticking. Baste frequently to ensure

How do I BRAAI fish?

Place fish in a large piece of foil, shiny side facing inwards. Season fish very well and close foil. Place on braai grid over medium